Old age is not a reason to give up your exercise routine. For seniors with more limited mobility, light exercises such as yoga are very good for body health. In addition, this exercise can be...

Yoga focuses on physical movement, mental focus, and breathing. If the source of your sciatica pain is a herniated disc, a yoga practice consisting of gentle postures and simple movements will align,...

One of the yoga materials that people who start yoga or meditation enjoy is undoubtedly the yoga eye pillow. The eye pillow is a yoga material preferred by those who want to focus more while...

Running, which is the most practiced sport in the world, is actually an activity that our body does naturally. Most of us learn to run before we learn to walk. Therefore, we can say that running is...

Yoga is a form of exercise that improves mental and physical well-being and ensures harmony between me and the mind. The homeland of yoga, dating back to 3000 BC, is India. The philosophy of yoga is...

Yes, yoga is not new to most of us. In fact, it is a practice that most of us probably heard or tried a long time ago, perhaps regularly incorporated into our lives. For this very reason, I couldn't...