If you are thinking of starting yoga, you are about to make the right decision. The benefits of yoga for mental and physical health provide enough reason to start yoga. The benefits of yoga are...

A new benefit of yoga is emerging day by day. Did you know that one of them is to fire your training performance? People who work with a strict training program are constantly looking for ways...

Human beings have gradually turned into a creature that is weak, has low memory, and is disconnected from the universe. As his memory was weakened, mankind needed written information, ie books....

Yoga is a system of various movements that ensure the constant harmony of body, mind, and breath. After discovering the yoga style that is right for you, you may realize that you have...

In India, where there are over 30 million Christians, preparations for yoga day with spending millions of dollars bring a discussion. Is yoga contrary to Christianity? Is yoga only specific to...

Patanjali, the founder of Yoga, mentioned the importance of the word 'Sthiram Sukham Asanam.' This means that if your pose is a solid and comfortable pose for you, it is your 'asana'. Asana is...