Yoga, which is an Indian originated meditation or therapy technique, is based on the purpose of ensuring the physical and spiritual integrity of the individual. Yoga is one of the most beautiful...

Yoga is an often misunderstood meditation. It is a holistic exercise that is very important not only for the serenity and peace of the soul but also for physical health. Just as mental health is...

Thanks to the postures you exhibit while doing yoga, you help your fat tissue turn into muscle by working your muscles. This way, you will burn calories more comfortably. Yoga helps you burn calories...

Yoga reduces stress with breath control, makes you feel healthy, and increases strength and flexibility. The purpose of yoga, which includes a series of movements, breathing exercises, and meditation...

Animals are the biggest victims of the evolutionary process of the human species. Man is the only living thing that sees himself the right to inflict suffering on one species because he sees his own...

Whether yoga can help you lose weight has been a long debate. When we compare yoga with functional sports exercises in general terms, the number of calories burned and the zone where the pulse is...