The summer season is slowly over. Swimming and hiking, which are the most enjoyable sports activities in the summer, have also decreased. Now is the time to plan sporting activities for the...

It is one of the mistakes we often make to think that there is only one correct method of doing yoga, although we have taken yoga lessons from different trainers or sports centers, they are all...

Anyone can practice yoga at a suitable level and enjoy the effects of yoga. No matter how fit, strong, or flexible you are, independent of your age or your sports background! Yoga is a work that...

Those who start dealing with yoga start to wonder about its historical development after a while. However, it is really difficult to reveal the historical process of yoga. Because it is thought...

The crisis and psychological problems caused by harsh living conditions often affect physical and mental health. One way to minimize the negative effects of life on the human body is to do yoga....

There are a lot of interesting documentaries for yoga lovers that help to learn more about this topic in its different aspects. By understanding it in a fulfilled way thanks to these documentaries,...