Yoga, which is a miraculous practice and a deep-rooted philosophy that India has presented to the world means "integration" in Sanskrit. The purpose of yoga is to ensure that the person finds peace...

Meditation, a scientific mind relaxation technique, is a deep healing method and is the most important and effective tool used for stress reduction, stress management, productivity, and creativity in...

Yoga is one of the most effective exercises to increase flexibility; because it combines static, dynamic, and passive forms of flexibility. It emphasizes the role of breath in the release of tension....

Although postures and positions come to mind when it comes to yoga, actually yoga also has other unknown effects. From lifestyle to nutrition, yoga also contains a different philosophy. Yoga is a...

Although running and yoga seem to be the opposite of each other in many ways, they actually complement each other very well. They have a complete yin and yang balance. These opposites are dependent...

Vinyasa means going towards a goal, step by step, a certain path. Vinyasa Yoga is a fluid yoga style that moves from one posture to the next with each breath. It simply explores the synchronization...