Yoga is a road/system science that covers more than five thousand years and has roots in India, but today, has received great attention from the whole world and is far from religion, and...

The circulatory system of the body, together with the heart and blood vessels, is called the "cardiovascular" system. Cardio is the shortened version of this and it is a type of exercise that...

People are born with a very flexible body. As we get older, a decrease in the level of flexibility of our body is observed. The good news is that it is possible to add flexibility to the body...

If you want to start practicing yoga or have been doing yoga for a while, knowing what time of day is more suitable for yoga will also increase its positive effect. However, finding the right...

In order to answer the question of How yoga should be done, we first need to take a small journey. Both in time and space… Yoga emerged in ancient India. It is a rich philosophy with its...

The movements made according to the types of yoga have a certain degree of difficulty and rhythm. The physical capacity and strength of a beginner or person with certain health problems and a...