Research conducted by a group of academics with yoga trainers and students revealed that a 12-week yoga course made a noticeable contribution to the recovery of back pain. David Torgerson, a...
Recent Posts
GarudasanaEagle Pose Sanskrit Meaning: garuda = Eagleasana = posture, pose (asana - with the Sanskrit alphabet -आसन) gah-rue-DAHS-anna Garuda bears Vishnu and is a mythical bird...
Adho Mukha Svanasana - Downward Facing Dog Sanskrit Meaning: adho = downward, upside downmukha = face (here means: to look)svana = dogasana = posture, pose (aasana - with the Sanskrit...
We have a fast-paced lifestyle these days. We are stressed and our bodies are out of tune, so to speak. For this reason, practicing yoga every day is recommended by many doctors to help us relax our...
It is important to choose the right yoga pants in order to get high benefits from your yoga practice. Yoga is more than a regular exercise, it is a lifestyle that people adopt. Those who adopt as a...
Yoga Classes: Purposes, Prices, and Best Classes You Can Attend Near You
It is essential to work with the instructor and attend yoga classes to learn yoga in real terms. Yoga is not just physical exercise. There is also the dimension of well-being, mental, and...