There are some differences between yoga and meditation, which have been practiced for centuries but have become popular in recent years due to changing social needs. As a result of these...

Yoga, that is one of the ancient teachings which has been practiced in India for 5000 years, consists of relaxing exercises with meditation features. Breathing techniques also take an important...

The summer season is slowly over. Swimming and hiking, which are the most enjoyable sports activities in the summer, have also decreased. Now is the time to plan sporting activities for the...

It is one of the mistakes we often make to think that there is only one correct method of doing yoga, although we have taken yoga lessons from different trainers or sports centers, they are all...

Anyone can practice yoga at a suitable level and enjoy the effects of yoga. No matter how fit, strong, or flexible you are, independent of your age or your sports background! Yoga is a work that...

Those who start dealing with yoga start to wonder about its historical development after a while. However, it is really difficult to reveal the historical process of yoga. Because it is thought...