Yoga is a system of various movements that ensure the constant harmony of body, mind, and breath. After discovering the yoga style that is right for you, you may realize that you have specialized in...

In India, where there are over 30 million Christians, preparations for yoga day with spending millions of dollars bring a discussion. Is yoga contrary to Christianity? Is yoga only specific to...

Patanjali, the founder of Yoga, mentioned the importance of the word 'Sthiram Sukham Asanam.' This means that if your pose is a solid and comfortable pose for you, it is your 'asana'. Asana is just...

Yoga is a word used to describe physical and mental disciplines. The word yoga in Sanskrit has many meanings; It is derived from the word "Yuj", which means "controlling", "subjugating" or "joining"....

Yoga is a road/system science that covers more than five thousand years and has roots in India, but today, has received great attention from the whole world and is far from religion, and includes...

The circulatory system of the body, together with the heart and blood vessels, is called the "cardiovascular" system. Cardio is the shortened version of this and it is a type of exercise that...