It is essential to work with the instructor and attend yoga classes to learn yoga in real terms. Yoga is not just physical exercise. There is also the dimension of well-being, mental, and...

Pranayama, the 4th limb of Yoga, is often called the breathing technique or breath control, but this is a very limited approach. Of course, breathing techniques are used in Yoga studies, but it is...

Whether yoga is a religion or not is a frequently asked question by the ones who are new to yoga, or even by people who practice yoga regularly. Yoga is a philosophy, a way of life, which develops...

Are you healthy? Is your soul, mind, and body balance right? If the answer is yes, you should be happy. But how many people can really answer yes without limiting these questions? We all know that...

If you are thinking of starting yoga, you are about to make the right decision. The benefits of yoga for mental and physical health provide enough reason to start yoga. The benefits of yoga are...

A new benefit of yoga is emerging day by day. Did you know that one of them is to fire your training performance? People who work with a strict training program are constantly looking for ways to...