Yoga for Flexibility: 5 Simple Yoga Postures That Will Increase Your Flexibility
People are born with a very flexible body. As we get older, a decrease in the level of flexibility of our body is observed. The good news is that it is possible to add flexibility to the body...
If you want to start practicing yoga or have been doing yoga for a while, knowing what time of day is more suitable for yoga will also increase its positive effect. However, finding the right...
In order to answer the question of How yoga should be done, we first need to take a small journey. Both in time and space… Yoga emerged in ancient India. It is a rich philosophy with its...
The movements made according to the types of yoga have a certain degree of difficulty and rhythm. The physical capacity and strength of a beginner or person with certain health problems and a...
There are some differences between yoga and meditation, which have been practiced for centuries but have become popular in recent years due to changing social needs. As a result of these...
Which Yoga Is Best for Beginners: An Introductory Yoga Guide
Yoga, that is one of the ancient teachings which has been practiced in India for 5000 years, consists of relaxing exercises with meditation features. Breathing techniques also take an important...
