Posts by Savaş Ateş

Although running and yoga seem to be the opposite of each other in many ways, they actually complement each other very well. They have a complete yin and yang balance. These opposites are dependent...

Vinyasa means going towards a goal, step by step, a certain path. Vinyasa Yoga is a fluid yoga style that moves from one posture to the next with each breath. It simply explores the synchronization...

Yoga, which is an Indian originated meditation or therapy technique, is based on the purpose of ensuring the physical and spiritual integrity of the individual. Yoga is one of the most beautiful...

Yoga is an often misunderstood meditation. It is a holistic exercise that is very important not only for the serenity and peace of the soul but also for physical health. Just as mental health is...

Thanks to the postures you exhibit while doing yoga, you help your fat tissue turn into muscle by working your muscles. This way, you will burn calories more comfortably. Yoga helps you burn calories...

Yoga reduces stress with breath control, makes you feel healthy, and increases strength and flexibility. The purpose of yoga, which includes a series of movements, breathing exercises, and meditation...