Animals are the biggest victims of the evolutionary process of the human species. Man is the only living thing that sees himself the right to inflict suffering on one species because he sees his own...
Posts by Savaş Ateş
Whether yoga can help you lose weight has been a long debate. When we compare yoga with functional sports exercises in general terms, the number of calories burned and the zone where the pulse is...
Research conducted by a group of academics with yoga trainers and students revealed that a 12-week yoga course made a noticeable contribution to the recovery of back pain. David Torgerson, a...
GarudasanaEagle Pose Sanskrit Meaning: garuda = Eagleasana = posture, pose (asana - with the Sanskrit alphabet -आसन) gah-rue-DAHS-anna Garuda bears Vishnu and is a mythical bird...
Adho Mukha Svanasana - Downward Facing Dog Sanskrit Meaning: adho = downward, upside downmukha = face (here means: to look)svana = dogasana = posture, pose (aasana - with the Sanskrit...
We have a fast-paced lifestyle these days. We are stressed and our bodies are out of tune, so to speak. For this reason, practicing yoga every day is recommended by many doctors to help us relax our...
