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Posts by Savaş Ateş

link to Vegan Yoga: The Relationship Between Yoga and Veganism

Vegan Yoga: The Relationship Between Yoga and Veganism

Animals are the biggest victims of the evolutionary process of the human species. Man is the only living thing that sees himself the right to inflict suffering on one species because he sees his own...

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link to How Does Yoga Help To Lose Weight?

How Does Yoga Help To Lose Weight?

Whether yoga can help you lose weight has been a long debate. When we compare yoga with functional sports exercises in general terms, the number of calories burned and the zone where the pulse is...

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link to How Does Yoga Help With Back Pain?

How Does Yoga Help With Back Pain?

Research conducted by a group of academics with yoga trainers and students revealed that a 12-week yoga course made a noticeable contribution to the recovery of back pain. David Torgerson, a...

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link to Eagle Pose (Garudasana)

Eagle Pose (Garudasana)

GarudasanaEagle Pose Sanskrit Meaning: garuda = Eagleasana = posture, pose (asana - with the Sanskrit alphabet -आसन) gah-rue-DAHS-anna Garuda bears Vishnu and is a mythical bird...

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link to Downward Facing Dog Pose (Adho Mukha Svanasana)

Downward Facing Dog Pose (Adho Mukha Svanasana)

Adho Mukha Svanasana - Downward Facing Dog Sanskrit Meaning: adho = downward, upside downmukha = face (here means: to look)svana = dogasana = posture, pose (aasana - with the Sanskrit...

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link to Benefits of Practicing Yoga Everyday

Benefits of Practicing Yoga Everyday

We have a fast-paced lifestyle these days. We are stressed and our bodies are out of tune, so to speak. For this reason, practicing yoga every day is recommended by many doctors to help us relax our...

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About the Author

I like meditation and yoga. I read a lot of books about them. I applied them in my daily life. I want to write about my experiences.

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