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Category: Recommended Products

link to Hatha Yoga: Definition, Origin, and Benefits

Hatha Yoga: Definition, Origin, and Benefits

Yoga is a form of exercise that improves mental and physical well-being and ensures harmony between me and the mind. The homeland of yoga, dating back to 3000 BC, is India. The philosophy of yoga is...

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link to Yoga for the Unique Harmony of Body, Mind, and Soul

Yoga for the Unique Harmony of Body, Mind, and Soul

Yes, yoga is not new to most of us. In fact, it is a practice that most of us probably heard or tried a long time ago, perhaps regularly incorporated into our lives. For this very reason, I couldn't...

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link to How Yoga Helps Mental Health: A Comprehensive Guide

How Yoga Helps Mental Health: A Comprehensive Guide

Yoga, which is a miraculous practice and a deep-rooted philosophy that India has presented to the world means "integration" in Sanskrit. The purpose of yoga is to ensure that the person finds peace...

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link to Which Yoga Is Focused on Meditation: Kundalini Yoga

Which Yoga Is Focused on Meditation: Kundalini Yoga

Meditation, a scientific mind relaxation technique, is a deep healing method and is the most important and effective tool used for stress reduction, stress management, productivity, and creativity in...

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link to Which Yoga Is Best for Flexibility: Yin Yoga

Which Yoga Is Best for Flexibility: Yin Yoga

Yoga is one of the most effective exercises to increase flexibility; because it combines static, dynamic, and passive forms of flexibility. It emphasizes the role of breath in the release of tension....

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link to How Yoga Works: The Philosophy and Principles of Yoga

How Yoga Works: The Philosophy and Principles of Yoga

Although postures and positions come to mind when it comes to yoga, actually yoga also has other unknown effects. From lifestyle to nutrition, yoga also contains a different philosophy. Yoga is a...

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