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Yoga is an often misunderstood meditation. It is a holistic exercise that is very important not only for the serenity and peace of the soul but also for physical health. Just as mental health is...

Thanks to the postures you exhibit while doing yoga, you help your fat tissue turn into muscle by working your muscles. This way, you will burn calories more comfortably. Yoga helps you burn calories...

Yoga reduces stress with breath control, makes you feel healthy, and increases strength and flexibility. The purpose of yoga, which includes a series of movements, breathing exercises, and meditation...

Animals are the biggest victims of the evolutionary process of the human species. Man is the only living thing that sees himself the right to inflict suffering on one species because he sees his own...

It is important to choose the right yoga pants in order to get high benefits from your yoga practice. Yoga is more than a regular exercise, it is a lifestyle that people adopt. Those who adopt as a...

Pranayama, the 4th limb of Yoga, is often called the breathing technique or breath control, but this is a very limited approach. Of course, breathing techniques are used in Yoga studies, but it is...