Thanks to the postures you exhibit while doing yoga, you help your fat tissue turn into muscle by working your muscles. This way, you will burn calories more comfortably. Yoga helps you burn calories like other exercise types. Burning calories is directly related to the efficiency of your yoga. Your calorie-burning may be low or high, depending on external factors. That’s why you should choose the right area where you will practice yoga. One of the biggest factors affecting the number of calories you burn in yoga is the type of yoga you do. So do you know which yoga burns the most calories?
Bikram yoga, which is sometimes also called hot yoga, burns the most calories. The reason behind this is that Bikram yoga is done in a hot environment, usually around 40 C. The heat in Bikram yoga helps to burn more calories. When you are in a hot environment, your metabolism works faster, your blood circulation speeds up and you sweat more. All those conditions help to accelerate burning calories and losing weight.
What Is Bikram Yoga and How It Helps to Burn Calories?
What is Bikram yoga? Bikram yoga has been around for almost half a century. Bikram Choudhury, born in Calcutta, India, in 1946, is the creator of the yoga model he named. It is suggested that this yoga, which is popular around the world, should be done in regions where the air temperature is above 37 degrees and the humidity is at 40%. Its most basic feature is that it is also performed in warm environments. For this reason, it provides better removal of toxins and sends fresh oxygen to all tissues through the bloodstream.
The series of 26 postures has been scientifically developed to work all the muscles, ligaments, tendons, and joints in the body. This yoga series aims to regenerate all organs and tissues by activating the organs, glands, and nerves, systematically allowing fresh oxygen-filled blood to circulate throughout the body. Each posture prepares one for the next and increases the benefits from the previous one.
Among these benefits are improved posture, increased muscle and joint ability, increased concentration, and energy. With the heat, more flexibility is obtained, injuries are avoided and the excess toxins in the body are removed. Thanks to this method, more physical, mental, emotional, and spiritual benefits are aimed at every 90-minute lesson. Bikram Yoga Starter Series is suitable for all age groups and levels. Bikram works with a yoga franchise system. Bikram must approve for the studio to open. Bikram’s instructor courses are held only in California. Nine weeks of training are taken directly from Bikram.
There is a marathon where Bikram yoga is practiced for 30 days. It is necessary to go regularly every day. You are expected to attend extra classes for the days you cannot go. As a result of this marathon, physical and spiritual change is expected. Those who complete the 30-day marathon of Bikram yoga experience weight loss, beautify the skin, detoxification, and mental relaxation. How many calories are burned in a course in Bikram yoga depends entirely on the person. If you are doing it for the first time, it may be limited to a very small amount, but if you have been practicing for a long time and practicing yoga like sports, the number is higher.
They say 600 to 1200 calories can be burned in a course when done regularly for a long time. One of the biggest advantages of practicing yoga at 40 degrees; After class, you definitely want to eat something healthy and light. You gain a healthy eating habit. It helps prevent heart problems. It also contributes to the recovery of diseases such as allergies and diabetes. It helps your body as well as your mental health. It contributes to the balance of your emotions because you are constantly meditating. As you know, our body is like a playground for the brain; does what it wants.
When you meditate for a long time and gain practicality, you achieve a great victory in managing your thoughts. So you can direct your thoughts as you wish. You start thinking about things that will be good for you emotionally. While doing Bikram yoga, it is necessary to avoid heavy and fatty foods. The 90-minute lessons are held at high temperatures. Another important issue to be aware of is that one should not eat right before the lessons. I recommend classes in the afternoon for those who want to lose weight. In fact, as the number of class attendance is high in the evening, both the energy and the temperature of the lesson are higher. It is difficult to say anything in terms of duration because it can vary from person to person.
After defining what is Bikram yoga, let’s talk about its benefits. So why should we practice Bikram yoga, how can it benefit our body?
Bikram yoga is done in 2 sets. It consists of 26 movements in total and the exercise takes approximately 90 minutes. It works the joints, muscles, ligaments, fibers, and tendons well. The fact that these areas are operated and the person practicing yoga is in a warm environment allows more toxins to be removed.
It Benefits Posture
In Bikram yoga, each new pose is preparation for the next action. All of these movements help to improve body posture, develop muscles and joints, and at the same time give flexibility to the person.
Makes You Gain a Healthy Eating Habit
Another advantage of exercising at high temperatures is that it allows for excessive sweating and even melting. Those who practice Bikram yoga regularly drink water and do the exercises on an empty stomach. Because doing these movements in a full state causes digestive problems. Regular and healthy eating is recommended to those who practice this yoga model.
Beneficial Against Heart and Vascular Diseases
Increasing body temperature means decreasing blood pressure. In this respect, Bikram yoga is also protective against heart diseases. In addition, this exercise can prevent the dilation of varicose veins. It also reduces the likelihood of diseases such as thyroid, diabetes, and allergies.
Good for Mental Health
People who regularly practice Bikram yoga experience improvements in their bodies as well as mentally positive developments. Bikram yoga provides mental clarity, evacuates the mind, increases concentration, improves mood by releasing endorphins.
Fastest Calorie Burn With Bikram Yoga
Practicing yoga in a room heated to 40 degrees can be intimidating, but once you have this wonderful experience, you will notice the visible change in your body. Thanks to high-temperature Bikram yoga, you can quickly lose weight, gain a healthy and regular eating habit, and rejuvenate your skin! Hot yoga, also known as Bikram yoga, provides flexibility to the muscles in the body, cleanses the body from toxins, and helps to reshape it with the sweating method.
At the same time, this type of yoga promises to prevent injuries, help you lose weight, improve your posture, and be more flexible. The benefits of hot yoga don’t stop there, it helps open your mind and takes you away from stress. In this respect, it is also very effective in protecting against cancer.
The first rule to consider before starting hot yoga is that the room temperature is around 40 degrees. Bikram yoga begins with the breathing technique and continues with 26 different yoga postures, and these yoga postures are practiced non-stop for 90 minutes. When you complete the session, it is worth being exposed to such heat and you burn 800 to 1000 calories. The benefits of hot yoga do not end with this; when the sessions are regularly attended, a noticeable change occurs in eating habits. Doing yoga at 40 degrees reduces the risk of injury, while this temperature helps to quickly pass the warm-up process in yoga.
Even if you do not do any exercise at 40 degrees, your muscles get warmer and the concentration level is highest because you don’t think of anything but heat. Bikram yoga may not be suitable for those with heart, high blood pressure, and vascular diseases. Therefore, you should definitely consult your doctor. Also, we recommend that you don’t be in the front row until you get used to this yoga practice. If you cannot do some movements, do not force yourself too much and try to get used to it slowly. Bikram yoga, which is quite a trend in the world, is also practiced by many celebrities. At first, there are names like Madonna, Prince Harry, David Beckham, Lady Gaga.
More Information About Bikram Yoga
Bikram yoga aka Hot Yoga is a type of yoga that promises sweating, stretching, and an inward workout. Like other yoga techniques, Bikram promises to stretch and strengthen the mind and body with a range of posture and breathing exercises. Invented by Bikram Choudhury, the “bad boy” of yoga in the 1970s, this unconventional style succeeded in expanding over a wide area in the following years, with hundreds of official studios operating around the world. The classes work with military discipline and consist of the same 26 postures each time. The copyrighted series (the only patented yoga style to date) is designed to warm and stretch the muscles in a specific order.
But the main difference between Bikram and other styles of yoga is the heat factor. Each 90-minute class takes place in a sauna-like room, somewhere between a hot bath and “frying an egg on the sidewalk”, heated to about 40 degrees. It is said that it is even heated to 100 degrees in some halls. Some Bikram practitioners believe that the heat opens the pores of the skin and helps detoxify though these claims have not yet been verified. Bikram is a popular yoga technique among runners by promoting blood flow to areas prone to injury, such as the knees. But Bikram and other “hot yoga” styles can also be challenging, as they direct the body to exercise in an overheated environment. (I would say it’s definitely not for me).
Some medical professionals warn that pushing the body into extreme temperatures can result in dehydration or heat-related illness, especially for people with cardiovascular problems. People with a history of cardiovascular problems should consult their doctor before trying Bikram, as heat puts increased stress on the circulatory system. The beginner class can seem unlimited with 90 minutes of heat and repetition. For some, the feeling of overwhelming heat and dizziness disappears after a few lessons and the heat becomes tolerable. Whatever the advantage of Bikram Yoga, you can exercise in a hot environment and burn large amounts of calories in a short time as a result of sweating. Some information about Bikram yoga is as follows:
- Training takes 90 minutes
- The last meal should be eaten two to three hours before
- Drink 1.5 liters of water before and after the unit.
- Lightweight, breathable sportswear is best
- Bikram Yoga is always practiced barefoot
- Yoga mats, large and small bath towels are necessary materials.
By the way, Bikram Yoga can be practiced easily after the fourth month of pregnancy. So what are the benefits of Bikram Yoga and how often should it be practiced in order to benefit optimally? To take full advantage of Bikram Yoga, you need to train every other day. In addition to getting in shape, this technique also improves mood and removes an existing arthritis condition. Other benefits of Bikram yoga include:
- Regulates normal body weight
- It strengthens the immune system
- Strengthens all muscles, bones, and joints
- Increases spine and posture flexibility
- Increases concentration and mental clarity
- Provides restful sleep and more energy
- Relieves stress and fatigue
Since it takes place in a hot environment, it is useful to wear comfortable and airy clothes while practicing Bikram Yoga. As a result, I don’t think it is very convenient to apply at home, at least initially. After gaining experience in the halls for a while, the environment can be heated and applied at home.
Bikram Yoga Poses That Burn the Most Calories and Their Benefits
Here are the 10 Bikram yoga poses that burn the most calories:
Pranayama series (Breath series)
1- It increases the capacity and efficiency of the lungs.
2- Prevents respiratory diseases such as asthma, and bronchitis.
3- It provides mental relaxation, is good for sleep disorders and high blood pressure, and reduces stress.
4- It enables fresh oxygen-filled blood to go to all cells in the body.
Trikanasana (Triangle pose)
1- It works on all the bones, muscles, joints, tendons, and internal organs in the body. It stimulates nerves, vessels, and tissues.
2- It strengthens and stretches the spine and enables the heart and lungs to work together.
3- It helps to get rid of depression and forgetfulness.
4- Increases circulation in the brain and adrenal gland
5- It opens the leg muscles and stretches the spine.
6- It is good for constipation.
Garurasana (Eagle pose)
1- It creates pressure on major joints in the body, then relaxes these joints and provides fresh blood flow.
2- It helps to increase balance, control, and concentration.
3- It is good for the circulatory system, central nervous system, immune system, and reproductive system.
Padangustasana (Fingertip stance)
1- As it increases mental concentration, it also provides body and mind balance.
2- It strengthens the abdominal muscles.
3- It prevents gout as well as the formation of joint inflammation that may occur in the knee and legs.
4- It strengthens weak joints.
Paschimottanasana (Stretching pose)
1- It increases blood circulation in the legs and brain and the flexibility of the spine and legs.
2- It increases the flexibility of the shoulder muscles, hip joints, and especially the last five vertebrae.
3- It balances blood sugar.
4- Regulates circulation in liver, spleen, pancreas, thyroid, thymus, and intestines
5- Increases the flexibility of the ankles, knees, and hip joints of the sciatic nerve.
6- It strengthens digestion, ensures proper functioning of kidney functions, relaxes the abdominal cavity.
Ustrasana (Camel Pose)
1- Opening the rib cage
2- Strengthens waist and shoulder muscles.
3- It provides flexibility to the neck and spine.
4- It stimulates all nerves.
5- It provides emotional relief as it opens the heart chakra.
6- It pumps fresh blood to the liver and cleanses it from toxins.
Dandayamana Dhanurasana (Standing Bow Pose)
1- It increases concentration, patience, and determination.
2- It regulates the circulation in the heart and lungs.
3- It increases the flexibility of the spine and balances the energy in the body.
4- It regulates the menstrual period.
5- It is good for low back pain.
Bhujangasana (Cobra pose)
1- It especially strengthens the lower part of the spine.
2- It eliminates the pain caused by a hernia, slipped disc, scoliosis, and joint inflammation in this area.
3- Helps prevent osteoporosis.
4- It improves the digestive system, is good for menstrual pain and low blood pressure.
5- Cobra pose also strengthens the liver and spleen.
Dhanurasana (Bow pose)
1- It works the whole spine, reduces waist pain, and is good for scoliosis.
2- It aligns the vertebrae.
3- It increases circulation in the heart and lungs.
4- Strengthens the legs, opens the shoulders and neck.
1- It increases oxygenation in the body.
2- It cleans the body from toxins and gives energy and vitality.
3- Provides mental clarity and alertness.
4- It strengthens the abdominal muscles, lungs, and diaphragm.
Reasons to Try Bikram Yoga Apart From Calorie Burning
The benefits of yoga for mental and physical health are beyond doubt. But have you heard of Bikram yoga, a form of yoga? Bikram yoga consists of a series of 26 movements performed in a 40-degree room for 60 to 90 minutes. When you learn the benefits of Bikram yoga, you will be eager to get started. Here are some reasons to try Bikram yoga. Unlike normal yoga, Bikram yoga done at 40 degrees is a bit challenging, but it is also useful. From heart health to flexibility, Bikram yoga has many benefits.
While doing Bikram yoga, you should not forget to drink plenty of water and do it on an empty stomach. Having a full stomach can cause you to have digestive problems. As long as you keep these two ingredients in your mind, there is no reason you shouldn’t benefit from the benefits of Bikram yoga. Bikram yoga is a type of yoga performed in a room at 40 degrees with 26 yoga and 2 breathing exercises. Bikram yoga, which aims to remove toxins and excess weight from the body by sweating, should be done for 1-1.5 hours. That’s why Bikram yoga is also known as hot yoga. In a room heated to 41 degrees, you will discover your limits and reach the best you can reach with Bikram yoga, which consists of 26 postures for a period of 90 minutes. Here are all the details about Bikram yoga:
Increases elasticity and balance
Considering that many of the 26 poses in Bikram yoga strengthen and fit your body, it should not be surprising that it increases elasticity and balance. Muscles stretch more easily in a warm environment and the warmth improves blood flow and circulation. Therefore, both your injury risk decreases and your muscles gain more flexibility and mobility.
Good for heart health
Studies show that people who practice Bikram yoga have atherosclerosis and a decrease in insulin resistance. Also, Bikram yoga helps prevent heart diseases like normal yoga.
Regularly practicing Bikram yoga can reduce your stress levels. Bikram yoga positively affects your mental and physical health by providing mental clarity.
Good for bones
Bikram yoga can prevent osteoporosis or even treat osteoporosis. Bikram yoga prevents the age-related decline in bone density and can increase bone density in some people. It is also a safe yoga for pre-menopausal women.
It reduces anxiety and improves mood
Bikram yoga helps to clear your mind and concentrate. It also increases nerves that prevent depression. Stretching during yoga poses releases endorphins and increases the oxygen level in the blood. All of these improve your mood and keep bad states such as depression and anxiety at bay.
Lowers blood pressure
According to researches, increasing the temperature of the body lowers blood pressure and protects the heart against diseases. Bikram yoga done at a temperature of 40 degrees can also provide these benefits.
Allows you to completely sweat and relax
Harmful toxins in the body provide physical and spiritual healing by allowing high amounts of sweating thanks to Bikram yoga. Another benefit of ambient temperature is that it improves blood flow and allows oxygen to spread more easily throughout the body. Those who try Bikram yoga say that they reach a better mood with the healing of sweating.
Provides a comfortable sleep
Stretching movements, consisting of 26 different postures during the session, relax the body together with the high temperature, allowing the practitioner to sleep comfortably. In addition to stretching movements, the breathing technique used throughout the session and the relief of toxins that are removed from the body through sweating are the keys to a comfortable and quality sleep. Bikram yoga is definitely worth trying for problems such as sleep problems and anxiety.
Provides a calm mood
When all the conditions are applied correctly, it is very easy to reach a calm soul with Bikram yoga. The feeling of calmness and serenity that comes with the increase in oxygen intake to the body provides the removal of problems from the soul and a high level of relaxation. In order to get away from the stress of daily life, you can experience the benefits of Bikram yoga.
You will have more flexible postures
26 effective postures of Bikram yoga do not leave a muscle or an area in the body that is not worked out. At the same time, with the effect of 41 degrees of heat, the muscles will be as long as possible and your posture will be more flexible than normal yoga sessions. With the stress of daily life, your body, whose mobility is restricted and contracted, relax with a Bikram yoga session and gain a more flexible posture.
Increases your focus and concentration
Bikram yoga is the most suitable type of yoga to free the mind and focus. It improves the mood by increasing concentration, making it easier to stay in the moment and focus. Bikram yoga, which is the best solution to focus on stretching, stretching postures, and breathing, will increase your awareness level by making you understand the value of the moment. People who practice Bikram yoga adapt more easily to their daily lives.
Tips to Make Your Bikram Session More Effective
Ready to get rid of toxins? With the yoga method, which lasts for 90 minutes and burns an average of 800-1200 calories in one session, the toxins in the body are expelled through sweating, and all tissues and organs are renewed with fresh oxygen-filled blood circulation. The warming of the weather and the greening of nature is an ideal period for new beginnings. If you want to refresh and refresh during this period, you are invited to meet 40 Degree Bikram Yoga, one of the fun ways to sweat.
Bikram Yoga is done at 40 degrees and it cleanses the body from toxins thanks to the heat. It is good for problems such as muscle and joint pain, posture disorder, sleep disorders, constipation. It increases concentration and energy in daily life. 40 Degree Bikram Yoga provides emotional and mental gains while preparing you and your body for summer. In Bikram Yoga, which is a Hatha method and consists of 26 consecutive yoga poses and 2 breathing exercises at 40 degrees, each posture prepares you for the next, increasing the benefits from the previous movement.
With Bikram Yoga, which can be performed by anyone from the age of 7, while organs, glands, and nerves are activated, fresh oxygen-filled blood circulates systematically throughout the body, thereby renewing all organs and tissues. Thanks to the 40 degrees temperature in Bikram Yoga, while your body gains more flexibility, injuries are minimized and the excess toxins in the body are easily thrown out.
Bikram Yoga is a special experience that includes Hatha poses and breathing methods. Bikram yoga is practiced in 26 yoga poses and 40 degrees in the presence of Bikram certified experts. The application of warmth and difficult poses has different challenges compared to a standard yoga class. We have compiled the necessary information so that you can enjoy all the benefits of yoga without harming your health in a Bikram session.
Bikram Choudhury, a 4-time yoga champion in India in the 1970s, created a series of yoga poses for amateur yogis. The Bikram yoga series soon spread all over the world from Serbia to San Francisco. Regardless of where it is, the same series of yoga as the half-moon pose and standing bow pose is practiced in every 90-minute Bikram class. This session helps to remove toxins by sweating, stretch the muscles, and improve the blood circulation of the whole body.
Although the temperature of the Bikram session makes the heart beat faster, there are conflicting opinions as to whether this is a cardio workout or not. Effective and brisk movements make Bikram a particularly good option for runners and those with joint pain. Studies also show that this Bikram yoga is beneficial for endurance, flexibility, and weight loss. However, there are also opinions arguing that a temperature of 40 degrees will harm the body rather than a benefit. The risk of dehydration and stroke are among the problems that can be caused by high temperature, especially for those with heart conditions and people with high blood pressure problems.
Bikram yoga is a challenging experience for those trying it out for the first time. Crowded classroom, warmth, sweating, and difficult yoga poses make this session a serious exercise. If you want to practice Bikram yoga, it is useful to consult your doctor first and make sure you do not have any heart problems. Now, are you ready to sweat? Here are some tips to make your Bikram session more effective:
Get ready for the session
Drink enough fluids for 24 hours before joining the Bikram yoga class. Do not eat anything 1-2 hours before class to avoid nausea. However, be careful not to drink too much water just before class. A water-filled stomach is very uncomfortable and can make you feel the need to go to the toilet during class.
Choose the right outfit
Choose comfortable clothes that won’t hinder your freedom of movement when you sweat. Shorts, stretchy tops, and sports bras are the right clothes for Bikram yoga.
Take your water with you
Make sure to bring water with you while entering the Bikram yoga class. Put your water bottle near your mat and take small sips as you need them. Even though your instructor doesn’t take too many breaks, sit down and lie down when you need to, so make sure you rest somehow.
Bring a few towels along with your yoga mat. To prevent your mat from slipping, wipe it with a towel when you sweat. Remember, sweating regulates your body temperature. Therefore, do not wipe your body with a towel every time you sweat.
Inform the instructor
Inform your Bikram yoga professional about any previous ailments or injuries you have had. An expert yoga instructor will want you to do easier or more difficult movements according to your needs.
Don’t compare yourself to others
Instead of comparing your movements with another person, focus on your own body. In a hot classroom, you can unconsciously strain the muscles and joints. If the heat makes you feel bad, be sure to take a break. While you are resting, focus on breathing slowly through your nose.
Drink coconut water after class to get back the fluid and electrolytes you lost. You can also eat bananas. Before returning to the outside world, take a nice shower, and clear the traces of yoga on you!