Which Yoga Is Focused on Meditation: Kundalini Yoga

Meditation, a scientific mind relaxation technique, is a deep healing method and is the most important and effective tool used for stress reduction, stress management, productivity, and creativity in our work, school, and private lives in our century. Yoga is a physical, spiritual, and mental practice that originated in India that seeks to achieve peace of mind and spirit through poses and meditation. There are many types of yoga. So what kind of yoga has focused on meditation?

Kundalini yoga is focused on meditation more than any other yoga type. Kundalini Yoga can be defined as a branch of art and science that enables the transformation and expansion of consciousness and is also effective in transmitting the Kundalini energy to the energy centers through the chakras. It is an ancient art dealing with awakening and ascension through energy centers called chakras energy. Provides activation and balancing of the chakras. This balance forces the Kundalini of Prana (cosmic energy) to ascend all through Pranayama (breathing exercises) Bandhas (ascension exercises). It completes the application by mixing and combining with Apana with the pressure it creates on it. It includes exercise sets called Kriya.

It is a yoga system with Asana, Mudras, and Mantras. Asana determines our posture. Mudra expresses our gestures in practice and Mantra are sacred sounds. Kundalini Yoga sets use visualization, reflection, and unfocused attention to enhance their effects. An individual practicing Kundalini Yoga should put his exercises and meditation in a certain order. The order and combinations determined by the individual during the application should be placed carefully. It must regularly merge with the cosmic consciousness, in keeping with the sequence it has performed. The determined rankings must be carried out regularly.

The yoga student who starts this practice will soon feel how the energy inside his body is activated. They have mastered the perception of the movement in their body and have managed to become a practitioner who consciously begins to open his chakras. They will not have to strive to open, rejuvenate, and awaken their chakras like novice practitioners. From the moment you successfully practice radiating your energy, you will free the flow to heal yourself and others. The energy within you will become a universal co-creator.

Symbolized as the Kundalini spiral sleeping serpent, it means a rather powerful psychic storehouse sometimes called Shakti. This spiral remains dormant at the base of the spine. Kundalini refers to curling in some way. Once dissolved, the spine ascends along the middle canal. In this way, awakening begins. A trigger takes place at the top of the head and the superior mood emerges. Consciousness literally awakens. The event triggered by the rise of the spine in the head area is the opening of the chakra. Chakra opening is the stimulation of the diameter that appears in the mind.

Kundalini Yoga: A Meditative Yoga Type

Kundalini is pure vital energy. It is located inside the triangular sacrum at the bottom of the spine. It means “Awareness”. It provides organ health by opening the blockages and blockages in our energy channels. This inert energy, which exists in everyone, reaches the top chakra by moving through the spinal canal and brings the person to a new state of consciousness and awareness. It is a type of yoga that provides the fastest mental, body, and spiritual transformation of our day and can be done by anyone. It is a very powerful system for your emotional balance, mental clarity, and stress relief, giving us the power to change and awakening the kundalini energy within.

Kundalini Yoga consists of movement (asana), breath (pranayama), mantra (sound vibration), and meditation. The difference from other yoga types is that when you use these 4 components at the same time, this energy flow acts much faster. In kundalini yoga, each lesson covers a different subject; For example, the immune, nervous system, kidney, liver, reproduction, blood circulation, muscular systems, respiratory tract, and lymph nodes, etc. are studied. At the same time, emotions related to these organs are also discussed spiritually. For example; with the kidney, we focus on fear, with the liver we focus on anger.

It is a deep subconscious work; It allows you to become aware of the hidden, suppressed emotion, event, and whatever is to the level of consciousness and to heal the stuck emotions. This cleansing is reflected sometimes by tears during a lesson, sometimes by anger when making a movement, and sometimes by feeling much lighter. You don’t always know what you’ve corrected or what you accept within you, but Kundalini Yoga works on both your soul and your physical body, activating this energy in a short time and making you aware of your own light. The benefits of Kundalini yoga and meditation include:

  • Stimulates the sense of awareness
  • Provides a flexible backbone
  • Expands the lung capacity
  • Balances blood pressure
  • Relieves stress, calms down
  • Increases the energy level
  • Strengthens the physical body
  • Provides emotional balance
  • Provides mental clarity
  • Slows down aging
  • Strengthens the nervous system
  • Strengthens the immune system
  • Supports personal change and transformation

All You Need to Know About Kundalini Yoga

The basis of yoga practice is the phenomenon of spirituality, but first of all, the first yoga to emerge from the well of enlightenment is “Kundalini Yoga”. In Sanskrit, the word kundalini usually refers to a coil or curl. Kundali is life-force teaching. Yoga practitioners believe that Kundalini Yoga releases unused, hidden mystical energy. Many experts and gurus describe the need to visualize Kundalini like a serpent coiled at the base of the spine. This yoga style is not only related to the postures and physical movements of a typical yoga practice but also a practice that has a strong mental and spiritual component.

These experts and gurus state that individuals have forgotten the strength of their spiritual side that carries their bodies as a result of living focused only on their basic physical needs. They express that our orphan in life is not just to meet some of my physical needs, but that humanity has evolved backward in a spiritual direction for a long time. In this sense, Kundalini Yoga has been handed down to limited people who can only take it for centuries and has always been kept secret. Today, the last age leading humanity to different pursuits has been instrumental in the resumption of this wisdom journey.

People who have lived within the boundaries of a body for centuries also brought limits to their mental life and put themselves in a vicious circle. But the core self has never been separated from man. This separation has been a separation created by consciousness and people have actually consumed a lifetime by living far from themselves. Today, this cycle is changing. People who are always one with the creator have discovered that they will find what they are looking for in themselves. This discovery has led people to question and research more. In this way, for their forward evolution, they turned to understand and apply life force teachings such as Kundalini.

Described as “Kun-da-lee-nee”, this extremely ancient Indian method of yoga is an integrative method that includes all aspects of yoga, including special breathing techniques designed to awaken hidden energy, postures, divine state, and most importantly meditation. Kundalini is a practice that combines yoga movement, breathing techniques, meditation, and chanting. When practiced regularly, this form of yoga improves both physical and emotional well-being.

According to the Times of India article, gaining an understanding that is most visually the mobilization of a serpent from the base of the spine, referring to the coil power present in all, is associated with Kundalini Yoga. When energy is stimulated by precise exercises or kriyas, the snake ascends along the spine, passing through the chakras of the body, enabling each chakra to be active, allowing spiritual awareness to emerge from the top of the head and consequently achieve the goal of enhanced enlightenment.

Yogi Bhajan, the kundalini master, explains that yogis must follow the kriya series exactly as it is written. In other ways of yoga, instructors can often change positions. Exercises are not as powerful or complex as other yoga styles such as Bikram or Ashtanga, but some innovations in practice can cause mild nausea or dizziness until you get used to the movements. Practitioners characterize this form of yoga as a divine experience that connects to the unconscious potential of higher enlightenment. Because of this spiritual development, everyone, from theologians to psychiatrists, is curious and studied Kundalini’s theory, practice, and effects.

Yogi Bhajan is a name frequently heard along with Kundalini. He is thought to be one of the first yogis to introduce the app to the USA, according to his biography on the Kundalini Research Institute site. He came to America in the late 1960s. Before this, the Kundalini was known as a sacred, special ritual, which was passed from teachers only in a dedicated discipline and devotion to the student’s name. Yogi Bhajan believed that he should share Kundalini yoga with the masses because, as he stated before, “I share these teachings to form a total self-science. It is an innate right for every human being to be healthy, happy, and holy.” He said.

The Meditative Effects of Kundalini Yoga

Like many yogic postures, kriyas are divided into sequences of individual purposeful movements. For reason, anyone of any age can perform these positions. The Research Institute for yogas such as Hatha Yoga and Kundalini reports that such practices are beneficial in physical, emotional, and mental aspects, although it is good for physical health based on stickier. They report what the physical effects of this type of yoga are:

  • It helps cleanse the liver and other organs.
  • It expands the heart.
  • It stimulates the nervous system and chemical reactions in the brain.
  • It promotes relaxation.
  • It provides “dissolution” ie resting energy.

It is stated that the mental and emotional effects of this application are quite diverse. Most people who practice these meditations with a dedicated and disciplined approach state their experiences as follows.

  • It allows overcoming fear.
  • It increases the feeling of joy.
  • It ensures to be in peace.
  • It gives a state of inner euphoria.
  • It gives a quiet mind and increases the state of satisfaction.
  • It helps to understand and know the divine by bringing awareness to the divine.

  • It creates an unlimited and expanded consciousness.
  • As the practice deepens, the combination of breath, mantra, and movement allows consciousness to gradually increase, creating a unique experience for each practitioner.

Meditation expert Bharat Cornell likens the Kundalini life force to fire. It has the ability to both help and harms you. He points out that Kundalini can be dangerous if used for the wrong purposes or if you try to move too quickly or with force. If you endeavor to awaken the Kundalini only for personal gain, your practice could become harmful to you. If your kundalini life force starts to feel too intense and out of control, you can follow the suggestions below to regain control.

  • Do not use exercises or breathing techniques that overstimulate the spine.
  • Meet with a spiritual trainer who can guide you in the practice.
  • Avoid self-mixing; Don’t let it distract from your goal of helping others.
  • Maintain a daily fresh air and exercise routine.
  • Ground yourself with nature.
  • Surround yourself with mental images of light.

It is important to talk to your doctor before starting any type of exercise. In addition, it will be correct to do research to have information about these applications. In addition, it is always best to start practicing any yoga path first, under the guidance of an experienced teacher. Going in this way will not only enable you to learn the history and theory of the practice style, but also your postures and other physical qualities that are important for practice, and will be effective in correcting you in order to avoid injuries.

Yoga practice is a journey that takes place in many steps. It is necessary to give your body the movements and give your mind time to understand the methodology. Once awakening has occurred, the Kundalini life force will bring peace, harmony, and stability into your life. If used carefully, the Kundalini will accelerate your spiritual journey and bring important awareness on the way to enlightenment.

Concepts Within Kundalini Yoga

There are many terms in Kundalini Yoga. We need to know the understanding of these terms you will encounter during the application. In addition to posture, sitting, and progress, it is also very important in terms of making sense of its mental and emotional effects. Let us briefly explain what is in Kundalini Yoga and what the terms mean.

Prana Apana: Prana is the essential life force of the food we eat, the water we drink, and the air we breathe. With Kundalini Yoga practice, we increase their power even more. Apana is the energy and strength that can come back and find us again, even if it disappears. Prana and Apana are powerful forces. Both enter the center of the navel and combine the tappa or heat, resulting in powerful energy. When the two come together, they can also generate heat, this heat is just as powerful as the energy they create. The heat produced in this way squeezes into the first chakra and awakens the Kundalini.

Kriya: Kriya literally refers to a job and an action. Pranayama is designed to produce many effects such as locks, chants, visualizations, projections. It is also a knee that is injured in placing a certain order or creating posture with more practice. This Kriya method applied in yoga is centuries old. Its effect may take a long time. The total effect of a Kriya comes about by showing more effect than other small parts.

Asanas: Asanas refer to appropriate postures and poses designed for and used to calm the mind in order to relax the glands and organs in our body or to practice meditation methods that will encourage body awareness. We usually use asanas to treat areas where we experience long-term pain. Contact with acupuncture points applied to the places where we suffer joint and nerve pain is also applied. There is a feeling of pressure at that point where the Asana touches. It stimulates the points where it is pressed and allows it to be transmitted to the brain and body. Responses from the brain and body are observed as reflexes.

Mudra: It refers to a gesture or position, usually made with the hands, that directs the energy flow in our body, locks it, and sends a reflex to the brain. Stimuli are sent to certain points in our body through any bending, bumping, stretching, and touching of our fingers. These messages, which reach our brain from our body through touch, are evaluated through the mind. Meanwhile, an interaction takes place between mind and body. During the contact, it may cause a reflex in a certain place in the body or mind. It makes it inevitable for the body to talk to the mind during such stimulation.

Chakras: There are many physical or non-physical energy dimensions within our being. We call the energy that expresses the centers of change between energy dimensions chakras. Chakras, like transformers, transform the subtle Pranas into physical energy flowing through a system of psychic channels and ladders. Chakras are eddies along the spine that we can perceive as rotating light systems. During our meditations, we strive to open them up and let them flow free.

Mantras: Mantras are a tool we use to develop the thinking within us. Mantra is mental yoga. It creates the sound itself, raising consciousness through rhythm, tone, and even reflexology or language. It not only raises consciousness but also makes an effort to develop consciousness.

Pranayama: Pranayama provides guidance on how to direct our breath while breathing in and out. Correct breathing is very important for the course of practice. Pranayama is also a technique used to control breathing. We can use this technique when we lose control of our breath. With the right implementation, we change the flow of consciousness.

Meditation: Meditation is a journey we take in our soul to reach our inner reality beyond intellectual approaches. We distance ourselves physically and spiritually from earthly reality. We go beyond objects and external reality. We start the journey of rational reasoning by focusing on the depths of our mind. We get rid of dualistic and selfish thoughts. Inactivity, attention, and focus are important tricks for the deep thought technique. The aim of meditation is to develop a personality that is calm, emotional, sensitive, alert, intuitive, effective, and efficient, self-complementary, and capable of self-control. It enables conscious emotions to grow on a developed being. When applied regularly, it contributes to being people who have a higher level of consciousness and have found peace. It gives you a happier and life-encouraging motto.

Focus: During meditation and yoga we are asked to focus on our nose, eyes, spine, chakras, or anything. Apart from physical things, we can also pay attention to anything that passes through our minds. Focus guides us to set a single point to gather our minds. Dozens of things can cross our minds and we can lose ourselves in them. At this point, the focus is on our ability to hold on to many things in our minds and create many things at the same time. We need to focus well in order to apply healthy and effective reflection methods and get accurate results. If we do not learn how to focus and we try to focus our attention, our practices will be incomplete.

While practicing Kundalini Yoga, it is necessary to learn and apply the concepts in it correctly. It is necessary to do sufficient research to assimilate the stated concepts.

The Role of Meditations in Kundalini Yoga

The 5000-year-old Kundalini Yoga technique was brought to America from India in 1969 by Yogi Bhajan. Kundalini Yoga and Meditation technique create kriyas consisting of sets that follow a certain technique. It is a technical yoga that can be done by anyone and provides the fastest mind, body, and spiritual transfer of today. It works intensely and effectively on the autonomic nervous system and glandular glands. It provides organ health by opening the existing blockages and clogs on the meridians, which are our energy channels. The Kundalini Yoga and Meditation technique that works effectively on body systems is healing, transformation, and awareness yoga.

The meaning of yoga means union. Kundalini Yoga means the combination of kundalini shakti energy and pure consciousness. The shakti energy that travels through the spinal canal to the top chakra opens the person to a new state of consciousness and awareness. Kundalini Yoga reveals our potential personal power. It enables us to see limits, to recognize our resistances, and to overcome them, by enabling us to open up to universal consciousness, to see beyond the reality of what we see, to the change of limited thought, beliefs. It brings the subconscious to a new level of consciousness while rapidly transforming its patterns. Provides a miraculous life-changing experience.

Kundalini Yoga and Meditation technique can be applied by anyone from 7 to 77, includes:

  • Asanas (movements applied with the control of the breath in a certain period of time)
  • Body Locks (body locks control the movement of Shakti energy within the body)
  • Meditation (vowel and silent – mantra and gong, use of hand mudras)
  • Pranayama (especially fire breathing and other breathing techniques within asanas).

Kundalini yoga and meditation technique bring balance against diseases by providing regular functioning of the immune, digestive, reproductive, nervous, blood circulation, muscular systems, respiratory tract, spine, and lymph nodes. It allows the blocked energies on meridians and organs to be released. Kundalini Yoga and Meditation technique is a school of yoga that has not changed until now.

While the journey we embark on with the breath revives the memory of the body at every level through the physical body, our record-keeping spine organ purifies the records and traumas we have experienced, especially between the ages of 0 and 12, while the biology and physical body associated with the spine begin to be revitalized and balanced at the level of emotion and mind. The technique gives health, peace, and happiness by carrying the Absolute One reality, joy, and enthusiasm of the soul.

The Key to a Balanced Life: Kundalini Yoga

Kundalini Yoga is known as “mindfulness yoga”. It is ancient wisdom, a technology that helps us realize and unleash the potential within us. It is a yoga technique that is dynamic in practice, profound in knowledge, and powerful when experienced. It combines the physical, mental and spiritual aspects of yoga in one system. It strengthens the nervous system, balances the endocrine system, increases the capacity of the lungs, and cleans the blood by working on the spine with precision and consciously asana, breathing, meditation, hand positions, namely mudras, mantras, body locks.

It balances the body, mind, and spirit in a safe and effective way. It consists of more than 1000 kriyas, that is, sets and meditations specially formulated. It especially helps to solve the issues we need to work on. Some of the Kriyas can be very intense and physically demanding. But there are also milder but equally effective exercises for beginners or those with physiological disabilities. While Kundalini Yoga continues its mystery and secret, in 1968 Yogi Bhajan brought this yoga to the West and allowed everyone to benefit from this unique technology.

Regular Kundalini Yoga practice will help you discover yourself, increase your awareness, be yourself, transform your life, and live your life with an open heart. You will feel happier, healthier, productive, creative, and relaxed. Kundalini Yoga is a practice that heals the nervous system. Kundalini Yoga has a very strong technique, with the breath, mantra, and mudras it contains; It works on the energy channels that exist in the body.

We can actually call Kundalini Yoga a simple science. Kundalini Yoga is a type of yoga that penetrates the body, mind, and soul at the same time. Its transformative aspect is very strong. First, we get a habit. Then that habit begins to create us. It takes 40 days to remove a habit from our lives. We need 90 days to get a new habit. The meditations that are given in Kundalini Yoga help us to give up habits that do not serve us well. And this technique really works.

Kundalini means life energy. The purpose of yoga is to unleash this existing energy. This is not energy coming from outside. The energy inside us… Over time (with our own timing, inner work) our inner potential begins to be revealed. We begin to face our fears, worries, and patterns that prevent us, and we begin to become aware. With this awareness, we are healed and liberated. Kundalini Yoga is a technique taught by Yogi Bhajan. The teacher does not activate this energy in his own mind. The person who does this yoga with the given kriya and meditations activates his / her own energy.

Anyone can do Kundalini Yoga. Kundalini Yoga is for you if you want to connect with your body, mind, and soul. It’s a great technique where yoga and meditation are intertwined. First of all, I would like to briefly explain the benefits of Kundalini Yoga for me. It was restructuring my body and mind. It was allowing my true potential within me to unfold. It helped me hear the voice of my heart and navigate boldly. I turned my attention to myself. I was noticing my thoughts.

I was aware of my body. My body was the home of my soul. I was learning to give him real value and importance. I was learning to live in the moment and enjoying it. Living in the moment added another meaning to my life. I turned my attention inside me, into my mind, body, and skin. I was learning to communicate with my emotions. I understood, embraced, and expressed them. Who was I really? I was communicating with my soul and helping the light inside me shine. I was aware of the vitality beating in my body, of my vibrating energy.

I could feel my energy vibrating. I now understood what it means to feel the body. I was being aware of the energies around me. I was learning to flow and be one with those energies. I was experiencing that everything on earth has a connection and when I learned to stay in the moment, different colors entered my life. If you want to benefit from Kundalini Yoga, you can start once a week. However, if you want transformation, you can do 40-day meditations without a break. The important thing is to experience. Whatever I write about Kundalini Yoga here, the experience you will come to class is essential. The words of Yogi Bhajan, Master of Kundalini Yoga;

  • Love your body first,
  • Then love your mind
  • Then love your soul
  • Then love all you are
  • And then love your truth.

Do these five things.

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Savaş Ateş

I like meditation and yoga. I read a lot of books about them. I applied them in my daily life. I want to write about my experiences.

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