Yoga is a road/system science that covers more than five thousand years and has roots in India, but today, has received great attention from the whole world and is far from religion, and includes physical, mental and spiritual studies based on the axes of breath, posture, and concentration. Yoga has taken different forms in various cultures. The underlying understanding of all the yoga paths is that human beings are not just a physical body, and are likely to discover more through yoga discipline. So, why yoga is good?
Yoga is good because, with the practice of yoga, the respiratory system improves, the muscles surrounding the rib cage strengthen and flex, the breathing capacity of the lungs increases. With the effect of different poses and transitions, the heart and blood circulation is supported, hormones are balanced and an intense toxin excretion takes place from the body. Yoga massages the internal glands and organs deeply, these tissues are stimulated and balanced. In yoga, attention and focus increase over time in balance poses and bodily alignment research. In yoga practice, cortisol, which is a stress hormone, and hormones that respond to stress in the adrenal glands are reduced, the parasympathetic nervous system is activated and the feeling of rest in the body awakens. Regular yoga practice reduces stress and brings calmness and clarity to the mind. The person begins to manage situations that have difficulties in life more easily and becomes more aware of his thoughts, reactions, and feelings. Sleep problems and stress-related troubles can relax.
With the yoga working intensely on the muscles surrounding the spine, the spine lengthens, stretches, and strengthens; the strength of the center of the trunk increases, which affects the entire body and posture. With regular yoga, muscle tone and strength increase, muscles that are weakened by sitting in a chair and seat constantly begin to wake up; as the back and root muscles strengthen, both the alignment in yoga poses and the posture in daily life begin to transform. Yoga poses, namely Asanas, flex the muscles safely, lactic acid, which causes stiffness, pain, and fatigue in the muscles, is released. The mobility of the joints and muscles increases, the connective tissue that keeps the body together strengthens. Chronic pain and muscle tension are reduced.
Increased emotional awareness with breathing exercises and practice in yoga also begins to balance the person emotionally. With the awakening sense of integrity and the person feels more central, a way of relaxation is opened in his relationship with himself and life. During the practice of yoga, we begin to monitor the breathing, movement, feelings, and tendencies within us, to perceive the nature of the body and mind. Being able to take a closer look at ourselves allows us to see our own reality. Every awareness and relaxation we experience on the yoga mat also affects our attitudes and reactions in daily life.
Why Yoga Is Beneficial: Basic Benefits of Yoga
Whatever type of yoga you choose, basically the benefits of yoga will enter your life and make you a happier person. To summarize, among all the different styles and the benefits of yoga, the main ones can be listed as follows:
- Yoga Provides Flexibility
Yoga poses can give you the opportunity to flex your muscles. They can help you move better and feel less muscle pain or fatigue. No matter what yoga level you are, the benefits of yoga will start to be noticed in a short time. One study found that people only increased their flexibility by up to 35% after eight weeks of yoga.
- Yoga Provides You Respiratory Benefits
Yoga often includes breathing exercises that can help you relax. Thanks to these exercises, you begin to pay attention to your breath. You will also learn special breathing techniques. These breathing techniques are exercises that you can bring to daily life among the benefits of yoga. For example, when you are stressed at school or at work, you can relax by repeating breathing exercises.
- Yoga Is Good For Heart Health
Studies of yoga prove that this sport lowers blood pressure and regulates heart rate. A slower heart rate can benefit people with high blood pressure or heart disease and people who have had a stroke. You can start yoga under the supervision of a doctor to bring these benefits of yoga to your life. Yoga has also been associated with lower cholesterol and triglyceride levels and better immune system function. For this reason, the benefits of yoga will come to the fore for those who have such problems.
- Yoga Can Help You Eat Better
Research from the University of Washington shows that people who regularly practice yoga eat more carefully than people who do other sports. Yoga encourages your breath and focuses on the senses in your body. This helps your brain pay more attention to the feeling of hunger and satiety by training your brain to notice what’s happening in your body. In other words, you start to see food as fuel. “Emotional eating” and “feeling guilty about eating” are now gone. In short, the benefits of yoga include weight control.
- Yoga Makes You Smarter
Did you know that yoga improves mental health as well as body? Twenty-minute yoga improves the brain’s ability to process information quickly and accurately. The mental benefits you get in this way will bring you much more than running. While most exercises offer you an option both inside and outside the region, yoga encourages you to go back to the present time and watch out. This conscious awareness has been associated with structural changes in the brain, including growth in the prefrontal cortex, a brain region associated with executive function, working memory, and attention in various scientific studies. For this reason, encouraging children to yoga may bring success in lessons.
- Yoga Prevents Back Pain
The reasons such as sitting at the computer for long hours and staying behind the wheel while going in the morning and returning in the evening cause us to experience severe pain problems. If hard pain is not addressed in the early period, this problem may cause more serious problems such as hernia in the future. One of the effective methods for compensating this situation early is yoga. Increased flexibility and strength can help prevent some back pain causes. This can help raise your standard of living. Regular yoga is known to help heal spinal disorders such as scoliosis.
- Yoga Improves Your Balance
One of the first things that come to mind when talking about yoga poses is a person standing on one foot and never shaking. So how do they achieve this? The secret is in the balance! Improved balance is also among the benefits of yoga. In this way, you can act if it is a more balanced way in your daily life. Those who practice yoga for a long time from their youth carry this benefit to their old age. One of the most important benefits of yoga as you age is that it improves your balance. For more advanced students who stand on one leg, inversions are a great way to develop the basic force that keeps you upright.
- Yoga Supports Insomnia Therapy
Chronic insomnia is a disease that has increased recently, especially with stress. If this ailment is not eliminated, the quality of life of the persons is significantly reduced. The benefits of yoga can help you in this situation. Yoga was one of the most effective approaches to getting a good night’s sleep, to academic and scientific studies examining various complementary and alternative type strategies for the treatment of insomnia. While relaxing insomnia, various relaxing yoga poses can help you. Yoga is ideal for you to get rid of stress, regulate thoughts in your mind, and regulate your blood flow.
- Yoga May Reduce Inflammation
Inflammation means that there is bloating, redness, and heavily collected pus, as the blood flows to the sick place to counteract the germs. Inflammation is a normal immune response, but chronic inflammation can lead to the development of pro-inflammatory diseases such as heart disease, diabetes, and cancer. Some studies have revealed that those who regularly practice yoga have a reduced risk of inflammation. While more research is needed to confirm the beneficial effects of yoga on inflammation, these findings suggest that it may help protect against certain diseases caused by chronic inflammation.
- Yoga Helps You Lose Weight
You don’t need to do hot yoga or double up in yoga pose to lose weight! Yoga’s benefits include helping weight control. Moreover, you don’t have to spend long hours in a gym during the day. Light yoga practice every day nourishes the metabolic system and causes weight loss “by helping to burn fat”. Daily yoga can also help restore hormonal balance in your body, which can normalize your body weight. Combined with regular nutrition, plenty of water, and enough sleep, yoga helps you lose weight.
- Yoga Can Fight Migraine Discomfort
Migraine is a recurrent throbbing headache that typically affects one side of the head, often accompanied by nausea and disturbing vision. Migraine discomfort significantly reduces the quality of life of affected people. People suffering from migraines want to wait until they close themselves in a dark room and relax. Traditionally, migraine is treated with medications to alleviate and manage symptoms. However, increasing evidence suggests that yoga can be a useful adjunct therapy to help reduce the frequency of migraines. Here, the benefits of yoga are coming up again. Researchers suggest that doing yoga can help stimulate the vagus nerve, which has been shown to be effective in relaxing migraines. Worth to try!
- Yoga Makes You Live Longer
As you know, daily yoga will help you increase your fitness level, regulate your heart rate, lower your stress level, and make you a happier person. All these elements can add valuable years to your life. We’ve saved the most valuable of yoga’s benefits to the very end. You can do yoga to live longer. Yoga is also known to reduce the risk of heart disease and reduce your breathing rate, which is directly linked to a longer life. Recent studies have shown that yoga meditation staff can help delay the aging process by protecting the heart valves at the end of our chromosomes.
Why You Should Start Yoga?
If you are thinking of starting yoga, you are about to make the right decision. The benefits of yoga for mental and physical health provide enough reason to start yoga. The benefits of yoga are relaxation, better sleep, increased concentration, and more. If you need a final motivation before exploring yoga, check out these reasons for starting yoga. In today’s busy and fast world, your mind may be constantly working, thinking about what’s going on. Yoga allows you to experience the moment and help clear your mind. Stress-causing things are often what we get stuck with and create a lot of scenarios. While these make us waste time, yoga makes it easy to clear our minds.
If you feel unhappy, yoga can help naturally. According to the research conducted at Boston University School of Medicine in 2011, in the 12-week period, yoga improved the mood of 19 practitioners and reduced anxiety problems. The reason for this is that when you do yoga, the level of gamma-aminobutyric acid rising in the brain is seen. Other research has also found a relationship between low levels of this substance and depression. Yoga can accompany many sports and fitness exercises that do not involve stretching or balance exercises. Even professional sports teams are now practicing yoga as part of their training. Yoga helps athletes become more successful in their own branches by increasing their balance, focus, and endurance skills. Whether you’re a runner, a tennis player, or lift weights; exploring yoga can make you better.
If you keep turning around in bed all night, you have another reason to start yoga. According to a study conducted in 2004, yoga reduces sleep divisions caused by insomnia. The participants of the study stated that they get better sleep, sleep longer and they said their sleep was disrupted more rarely. Yoga can be adapted for almost any individual because it can be adapted to one’s own pace and strength. Many poses are available in different versions, from beginner to expert. Regardless of your age, weight, strength, or flexibility, there is a way to practice yoga. Yoga can be started even in old age.
For those who have difficulty touching their toes, yoga can gradually soften the stretched muscles and increase flexibility. The key to increasing flexibility is doing yoga regularly. Yoga is like investing in the body and results will be obtained when practiced regularly. All group sports or classes can be a good opportunity to meet people with similar interests. Yoga can also help create a pleasant environment while staying healthy. Moreover, this is much healthier than meeting someone at the bar. Making friends with healthy habits will also be beneficial for you to regain when your motivation decreases. Most fitness activities require you to constantly improve and do better. Yoga, on the other hand, allows you to exercise in accordance with your own physical strengths and limits. Therefore, you cannot compete with anyone in the class. Yoga teaches respect for your body and boundaries, it doesn’t require you to push yourself further. You progress at your own pace and you can determine the difficulty of postures according to your body’s needs.