One of the most popular sports of recent years, yoga is quite remarkable. The apparel we choose in this far east sport, which is performed to relax spiritually and physically, is very important. Since it is a sport that provides relaxation, the apparel we will wear while doing yoga should be flexible and light. It is very important to wear light clothes to devote ourselves to yoga and concentrate completely. The most important place in the selection of apparel for yoga is the bottom. Special yoga pants, which are available in sports stores, are best suited for yoga. Since these pants are made of special fabrics, they wrap the body but do not tighten. Also, it is possible to perform the movement we wish without difficulty with these very flexible pants. These pants, made of microfiber, spandex or natural cotton, do not sweat and offer more comfortable sports.
The t-shirt we wear must also be suitable for yoga. T-shirts made of 100 percent cotton should be our first choice. Also, what we wear on should be adjusted so that it is neither too tight nor too abundant. It can wrap our bodies, but it shouldn’t bother, just like in yoga pants. In this way, since there are no problems like itching, sweating, squeezing, burning, we can concentrate on the job we will do completely. The dresses we will wear should be as stylish as they are comfortable so that we can feel better. People who feel stylish regardless of gender are always happier and we get the maximum benefit from our sport since the chakras will be clearer in a body that secretes the hormone of happiness.
If we talk about underwear, it is useful to wear sports bras specially produced for women. It will make you feel more comfortable and firmer. Panties, on the other hand, must be a comfortable thing with the most comfortable and enveloping style. Underwear in men is also important. Those who do not have the habit of wearing panties may prefer cotton comfortable and lightweight boxers. In underwear, care should be taken not to wear a loose boxer and it should not disturb the body uncomfortably. Since yoga is done with socks or bare feet, the only thing to be called for socks that they should be clean, so as not to disturb the people around us, and they should be made of non-slip material to avoid movement problems.
What Kind of Apparel Are Used When Doing Yoga?
Yoga, which is becoming widespread nowadays, is a peaceful alternative to keep your body healthy. The correct breathing technique developed thanks to yoga improves the quality of life by affecting health positively. Thanks to the yoga movements that regulate the heartbeat, the blood pressure and circulatory system are regulated. With the help of the yoga discipline, the tension felt is eliminated, the nervous system is relaxed, and the discomfort associated with it is cleared. Yoga, which is a way of life, is known as the philosophy that allows you to achieve harmony with the universe by getting away from the pressure and tension that life creates on you.
Thanks to yoga, it becomes possible for you to know yourself deeply and thus protect your spiritual and physical health. Yoga, which is of Indian origin, aims to help you look at the world with love, get away from pain, and be happier and healthier. A yoga mat that you will acquire in order to be able to do yoga movements in a healthy way and prevent possible slippage and yoga clothes you choose according to the situation will be enough to make you ready to start the exercises. It is very important that the clothes to be used in yoga exercises are comfortable and flexible apart from produced for yoga.
How Should Yoga Apparel Be?
Yoga is an exercise that should be done in comfortable clothes. It is an indispensable element that it has features that will make you comfortable in the clothes you choose and does not limit your freedom of movement. Lycra added yoga clothes that provide maximum ease of movement thanks to their casual cut will keep you comfortable. Fabric selections that absorb sweat and make it easier to take it out also prevent you from feeling uncomfortable during your exercises.
Although yoga is generally done with bare feet, special yoga socks produced for those who do not prefer their feet to be bare provide a good alternative. Since the lower parts with a narrow waist section will limit your movement angle and decrease the efficiency of the exercise, it is appropriate not to prefer this type of clothing. It is not recommended by the experts of the work, as the use of loose-fitting clothing at the top can also wander your feet and close your face and distract you. Clothes that sweat, itch and cause discomfort will decrease the concentration efficiency, making it difficult for you to do the movements as required. It is important for your comfort to adjust the thickness of your exercise clothes according to the condition, temperature and climatic conditions of your yoga environment.
- Top Clothing
The most important point to be considered in the top clothes to be chosen for yoga is that they are not excessively loose or narrow. Your clothes should be suitable for your size and should not overwhelm you while wrapping you. The products made of breathable fabric, which do not disturb your skin, have a stretch feature and provide ease of movement, increase your productivity to the top level. Athletes’ undershirts, suspended models and t-shirts, called racerbacks, provide a suitable top clothing alternative for yoga.
You can use sports bra in underwear, as in almost all sports branches. The sports bra that prevents the irritation of your skin with its seamless structures gives you freedom of movement without tightening your body.
- Bottom Clothing
Yoga tights with flexible and breathable fabric keep you comfortable during exercise. Designs that give you freedom of movement as if they are part of your body, adapt to your movements and increase the efficiency of each position you take. Yoga pants with high stretching features, which you can prefer in slightly cooler weather, will maintain your body temperature level during exercise and prevent your loss of performance.
How to Choose Apparel and What Accessories Should Be Used for Yoga?
Yoga is a work that has a certain discipline and system, and it is done by using breathing methods to provide mind and body awareness. To explain yoga with 5 basic principles:
- The right exercises benefit one’s body, mind, and spiritual life.
- The right breath should be deep, slow and rhythmic. This increases vital strength and mental clarity.
- With the right relaxation, the nervous system can be renewed and a deep inner peace can be achieved by relaxing all the muscles deeply.
- Eating properly helps you achieve a high standard of health, the sharpness of your intelligence, and peace of mind.
- Correct thinking and meditation can be perfectly controlled by regular focus and meditation practices.
In yoga, it is aimed to discipline and control our flow of thoughts that do not stop and to relieve our physical and spiritual tensions. In addition to the body, which gains a visibly healthy and fit appearance thanks to regular practices, internal organs also start working healthy thanks to yoga. Starting yoga means entering a kind of recovery, strengthening and purification process mentally, emotionally and physically. At the same time, it is the ability to produce logical and systematic solutions that can meet the needs of everyone, which one can apply on their own. It gives calmness to the person with an uneasy mind, health to an ill person and deeper concentration power to the person on his/her school and work life. It is one of the best ways to accept ourselves as we are.
The aim of yoga exercises at the body level is to flex and tone the muscles and thus to relax the body. In general, sleep is assumed to relax the body in everyday life, but just relaxing the body without calming the mind and slowing the breath does not provide real relaxation. For this reason, yoga is used to rest the soul and put it into its normal flow with the breathing techniques and many different relaxation techniques by activating the body and internal organs.
Yoga Apparel and Accessories
Yoga is an indispensable element for you to choose spacious outfits that will not restrict your freedom of movement, in the clothes you will choose, as it is a comfortable exercise that will not bother you. It prevents you from feeling uncomfortable during exercise with its product selection with breathable and non-sweating fabrics. All that remains is to focus on the exercise. Yoga leggings with breathable fabric and high comfort, which you will get maximum comfort during the movement, the overalls that fit the whole body and suitable for those who prefer one-piece increase the efficiency of every position you take with their designs that give freedom of movement as if they are a part of your body.
Top clothes to be chosen for yoga should not be too loose and narrow. Your clothes should be suitable for your size and should not overwhelm you while you work. With its breathable fabrics, you can choose your athlete/t-shirts with a stretch feature that will not bother you, and to choose all kinds of suitable athletic bustiers with their double-sided clothing.
At the same time, ecological and hygienic yoga mats with a towel-like texture made of natural rubber will help you focus on the practice and feel peaceful, using accessories such as a yoga circle to facilitate deepening in poses and auxiliary yoga belts during movement. I wish you to relax with a healthy body, a calm mind as well as products that you will feel happy with and use while doing yoga.
Important Details When Choosing Yoga Apparel
Yoga is an exercise that has attracted attention in many parts of the world recently and is preferred for internal and physical beauty. This form of physical exercise attracts millions of people not only to have a fit body but also for a peaceful mind and a healthy body. People of all ages can participate in Yoga and can be practiced in all indoor and outdoor spaces. In order to apply this exercise more comfortably and more properly, a series of accessories and clothes are recommended. In this context, yoga mats, and especially yoga outfits, are each the most vital things the master recommends.
Since yoga includes a lot of stretching and twisting movements, yoga clothes must be designed appropriately to support these movements and to make them more comfortable. In order to provide some relief to the application, the clothes that are deemed appropriate in yoga must be comfortable enough and breathe. Yoga clothes must meet primary requirements to protect humility and fulfill the need for physical comfort. In this regard, too tight clothing may not be suitable for stretching exercises. Similarly, clothing that is tight, tightly woven, non-breathable and ultimately causing excessive sweating and raising body temperature also gives a feeling of discomfort.
So, how can we choose the right yoga clothes after all this? For those who will regularly practice yoga, clothes should be chosen exactly with the advice of a specialist. Here I offer you a few suggestions to make your choice more suitable when purchasing yoga clothes.
Choose cotton: Cotton materials are always loved because they have excellent absorbency. The fabrics of cotton clothes provide comfort while keeping the body cool by letting enough air in. A cotton yoga outfit absorbs sweat during yoga while keeping your body dry and clean while under extreme stress.
Flexibility is most important: Yoga exercises are about stretching and bending from start to finish. So, in order to be able to do body movements comfortably, yoga clothes should have this stretch. With new advances in fabric technology, you can find cotton yoga outfits with flexible properties.
Fabrics that are a mixture of lycra and cotton can be a good choice for you when choosing a yoga outfit. My choice of leggings that can offer me this flexibility while doing yoga is definitely the Nike Power Legendary high-waist training tights. It wraps the legs from the hip to the cuff, supports the abdomen with a waist-height of 71 centimeters and provides extra protection. In addition, Dri-FIT technology removes sweat from the tendon and allows me to perform yoga dry and comfortably.
Your body determines your clothing: Your body may not be flexible enough depending on the clothes you get for yoga practice. But there are many yoga outfit options for any size on the internet and in high-quality sports stores. Check the size charts available in online stores to choose the yoga suit that suits you best. Do not forget to choose clothes that are not too narrow or wide to be comfortable enough when doing yoga.
You can make every move with quality fabric: When choosing yoga clothes, pay attention to the quality of the fabric material. Since yoga clothes are in direct contact with the body, the cheap ones in this exercise outfit shop may not be a very good choice. In addition, inexpensive materials quickly fade, shrink or often tear. The purchase of some good fabrics that are lightweight and robust will be the best choice for yoga clothing.
Remember, your clothes get very stretched, rubbed, and sweat when practicing yoga. By choosing something that can easily handle these conditions, you can easily create a good set of yoga apparel.
Yoga Apparel for Beginners
I would like to make a detailed description for those who are new to yoga, who are curious about what to wear, and those who are meticulous about it.
- Why tights rather than loose tracksuits?
In fact, as in every sport, yoga also has a technique. One of the most used technical terms in yoga is “alignment”. A garment that fits the body is important so that you can fully see the posture of your legs and, most importantly, the teacher can see and guide you. Let me add two more terms to this; “Engagement” and “integration”. Let me explain these terms as their lexical meanings do not reflect their exact meaning. Engagement is to notice and activate your muscles during the posture. Integration is often used for joints. Awareness of joints is important in yoga. It is important that this weight is carried by the muscle, not the joint, as we work using bodyweight during yoga flows. As a result of all these explanations, I will come to this; It is important for the teacher to see topics such as whether body weight is in the joints or muscles are activated in the right areas. Therefore, the clothes that fit around the body benefit us during yoga.
- Choose the elastic tights with comfortable seams
In yoga, legs and hips are stretched very much. In the meantime, it is useful to choose tights that do not restrict your movement and have a good stretch. The products I pay attention to are quality products that do not bother when the seams are stretched. I also make sure that 20% of Lycra is used in its fabric. It is important that it has seams on all four sides. And of course, I prefer products that will not cause knee marks and lose their form.
- T-shirt issue
Contrary to what is commonly known, the body is very active in most yoga flows and it causes sweating. Let’s say that an effective lesson takes 90 minutes. The body gets hot in the section that passes after the first half-hour at most. In the meantime, it should be noted that yoga t-shirts are made of a material that dries quickly and does not contain wetness. Yoga studios are generally warm. As the practice progresses, the temperature in the room also increases. It can disturb your t-shirt, stick to your body because it is loose and moist, causing your focus to shift to your t-shirt during your movement. Therefore, do not prefer loose, non-drying t-shirts.
Instead, the tank tops that fit us and let us move comfortably are the best! Those are products resembling undershirts but firmly wrap your body. You can choose a quick-dry fabric top with chest support inside and with which you can move comfortably. Your choice should be a bra top or bralette into a t-shirt. You may also prefer an athletic bustier that is made for sports, does not look like a bra when worn alone and is very attractive. Regardless of how your belly looks, you can take off your t-shirt when you get too hot and do all your practice with your tights and bra top. You will be comfortable. For those who can’t, I suggest the tank top option above.
- Before/after yoga sweatshirts
Before starting yoga, the room should be ventilated so that the temperature of the previous lesson reduces. In this case, you can enter a cold studio at first. It is useful to have something on you at this stage. Having a sweatshirt on you will relax you until the body warms up. When your practice is over, you can wear your sweatshirt again to avoid cooling the body warmed up in the resting pose. Or you can cover yourself with blankets in the studio. There are always blankets in yoga studios.
Exercise Clothes to Increase Your Comfort While Doing Yoga and Other Sports
It is very important to be able to move comfortably while doing yoga and other sports. To be comfortable, it is necessary to choose comfortable exercise clothes. Sportswear and exercise clothing has started to stand out especially recently. Sportswear, which has a great influence on motivation while doing sports, is offered to your liking with various model options. Especially recently, even brands other than the sports brand have added exercise clothes to their product range. As such, you encounter a wide range of products for sports and exercise clothing. In the following paragraphs, besides the indispensable exercise clothes that you should wear while exercising, we will also talk about sports accessories that will make your sports experience more enjoyable and comfortable. Pleasant readings!
- Sports Tights
Sports leggings are among the indispensable exercise clothes in terms of being comfortable while doing sports. Sports tights are especially preferred by women. Sport leggings have been diversified as much as exercise clothes have become very popular recently. You can examine many patterned, plain and transparent sports tights via the internet using online shopping options.
- Basketball Tights
In addition to women, men also use sports tights when doing sports. Tights, which we are accustomed to seeing especially from basketball players, are known as basketball tights, but they are not produced exclusively for basketball. Many of the men prefer to wear tights while playing basketball or football, jogging or cycling. Tights used by men especially with shorts; While it helps absorb sweat, it provides less damage in case of possible falls and bumps.
- Sports Bra
The sports bra, as you can see from its name, is among the women’s exercise clothing. The sports bra is designed without an underwire and it wraps the breasts tightly. Unlike other bras, the sports bra is either free of clasps or has a clasp on the front. The sports bras that protect your breasts from deformations while doing sports also immobilize the breasts and prevent your distraction during sports.
- Fitness Undershirt
Fitness undershirt is not only effective in preventing the body from losing heat, but also allows women to move more comfortably in exercises such as pilates and yoga. You can start exercising directly with fitness undershirt, or you can wear sweatshirts or t-shirts on undershirt according to your exercise.
- Fitness T-shirts
The difference between fitness t-shirts from normal t-shirts is the fabric structures of fitness t-shirts. Fitness t-shirts are generally designed from sweat-resistant fabrics. As it is known, when the body’s temperature rises, fluid loss occurs in the body and this affects both your health and performance negatively. For this reason, it is very important to choose the clothes produced especially for those who do sports.
- Sweatshirt/Tracksuit Top
Sweatshirts and sweatpants are generally preferred by those who are engaged in outdoor sports or exercise. In sports activities such as running, trekking or cycling, you can choose clothes such as sweatshirts and sweatpants, as well as products such as raincoats, vests, and coats in colder and rainy weather.
Although it is thought that the tracksuit suits are outdated, especially the celebrities who have been seen with the tracksuit suits one after another have revived this fashion. Although it is not suitable for every activity to use a tracksuit while doing sports, it can be used especially in activities such as walking and running.
- Pilates Socks
Pilates socks are used especially by pilates and yoga practitioners. The most important feature that distinguishes pilates and yoga from other sports is that they are mostly done without shoes or socks, ie bare feet. Therefore, you can choose pilates socks that will protect your feet from stepping on the floor of gyms while doing pilates or yoga, and ensure your feet do not slip while exercising.
Accessories and Other Products You Can Use While Doing Yoga and Other Exercises
- Fitness Gloves
Gloves which are also known as fitness gloves or weight gloves because they are used especially in fitness provides a better grip. In addition, these gloves, which provide protection for your palm when contact with the bar, also have the ability to absorb sweat. Fitness gloves that both men and women can use easily are designed from special breathable fabrics.
- Sports Watches
Polar watches, which we can call sportsman watches, are very popular, especially by outdoor athletes. The watches belonging to the Garmin brand, which is the best of these watches, have functional features such as satellite signal receiver, 3-axis compass with gyroscope and barometric altimeter, and built-in altimeter. These watches, which will enable you to calculate your movement efficiency better and avoid any trouble in direction, are among the exercise products that every athlete should have.
- Sport Shoes
Of course, one of the indispensable clothing products while doing sports is sports shoes. Sports shoes, which are indispensable for both women and men, should be chosen in accordance with the sports you make. A sneaker that will adapt to the ground of the sport you will do and the movements you will do in the sport will provide you with more efficiency with the exercise you have made.
- Sports Flasks
Again, one of the products that every athlete should have is a sports flask. Unlike other flasks, sports flasks are 100% non-spillable and leak-proof. Sports flasks that do not smell also do not contain BPA. With their double-layer steel and vacuum structures, the sports flasks can keep your drink hot or cold and they are also easy to clean.
- Hat or Beret
Hats and berets are also among the things that those who are doing outdoor exercises should have. Hats that will protect your head and face from sun rays in sunny weather are among the indispensables of many athletes. In addition, in cold weather, you can use berets to protect your head and ear area from strong wind.
- Wireless Headphones
One of the indispensable accessories for those who like to listen to music while doing sports is Bluetooth/wireless headphones. You can listen to music while exercising by choosing wireless headphones with motion sensors. Wireless headphones, which are resistant to water, sweat, and dust, will not let you down during your sports activity thanks to their long charging life.
- Sports Bag
Sports bags, which are one of the indispensable sports accessories of both men and women, are designed in a size and width that can carry all exercise clothes, sports accessories and personal care products in it. In this way, you can fill all the materials you need while going to the gym and start the sport in full.
Best Yoga Apparel That You Can Buy Online
- FANDIMU with Pocket High Waist Yoga Pants for Women, 4 Way Stretch, Tummy Control Yoga Leggings Workout Pants for Women
- PEAK Workout Tank Tops for Women Racerback, Loose Fit Mesh Yoga Shirts Running Athletic Exercise Gym Clothes
- Lingswallow High Waist Yoga Pants – Yoga Pants with Pockets Tummy Control, 4 Ways Stretch Workout Running Yoga Leggings