Yoga Classes: Purposes, Prices, and Best Classes You Can Attend Near You

It is essential to work with the instructor and attend yoga classes to learn yoga in real terms. Yoga is not just physical exercise. There is also the dimension of well-being, mental, and emotionality. It is not possible to learn these dimensions from an external source.

Yoga is the first step to cleanse our minds, learn to think right, and discover ourselves. It is also a whole that includes the teachings of meditation, asanas, and breathing techniques. It is best to start yoga classes with a trainer. When there is an unfamiliar movement during the classes, you can look at your yoga instructor instead of looking at your friends.

Choosing the right instructor and center is important for your yoga practice and yourself. Apart from that, it is also important to start yoga classes with a good instructor.

The purpose of yoga is to relax and strengthen the body and mind. It is not done to exhaust them. Movements should be done slowly, calmly, and without much effort. Try to keep a natural rhythm and try to do each posture in a simple, gentle, and fluid way. Sudden movements can disrupt physical balance and show effects such as dizziness and fainting. Therefore, the yoga student should learn to move from one posture to another easily, carefully, and fluently with the help of yoga instructors.

Classical yoga classes take about 1.5 hours. Initially, it is recommended to do it once a week with the instructor. It is useful to do your own work, how much time you have between 3 and 30 minutes 1 time 6 days a week. It is claimed that doing it 2 times a day is also healthy. Of course, the more disciplined and organized you do, the healthier it will be for your body. The important point is to have time for yourself every day.

It is recommended to practice yoga with the instructor one day a week and on other days alone. Early in the morning and in the evening before going to bed are the best times for yoga. In the morning, your body is not conscious enough but your mind is open. In the evening, it is vice versa, your body is open and our mind is very tired. Being aware of these and experiencing them is very special. Of course, if you have quiet hours where you can be alone during the day, those hours can also be an alternative to practice yoga.

The yoga student must first be aware of his/her own strength, limits, and ability. The person knows best how much tension and stresses his/her body can lift. People should not exceed their limits and capacity. What will bring you the result in Asana’s work is not to be in a hurry, but in your work. Do not work with exaggeration or carelessness of any posture. If you feel tension or pain with any movement, move more slowly. Set the number of repetitions of the movement and the tempo based on your capacity and ability during yoga classes.

It is said that respect for the teacher has an important place in Eastern teachings and many teachings. The same applies to yoga classes. Likewise, it is important for the individual to respect himself/herself and those around him/her.

There are millions of people all around the world who are being part of yoga classes. In today’s world, it has gain popularity. This growth has caused more yoga studios and more educated yoga instructors across the world.

There are many options to choose from in order to attend yoga classes. You can find a suitable one for yourself. There are different levels of opportunities. You can choose your level easily. If you ask for it, the yoga instructor will be happy to help you to find your level at yoga and lead you to choose your yoga classes accordingly.

Yoga classes, most of the time, take between 40 to 90 minutes. Apart from individual classes, group classes are more preferred. There are more or less 15 people in each group. Class size varies depending on the instructor or studios. You can decide what kind of class you want according to your need and your desire.

Yoga Classes For Beginners

As you can imagine, if you do not have any experience with yoga, it would be a better option to register for beginner classes. You can learn the basics, breathing techniques, posture, and balance during beginner classes.

It is easy to find the most suitable beginner yoga classes for yourself. It is important to feel comfortable in this case. Even though there are many beginner classes available to choose from, it is recommended to choose the nearest one to you instead of mixing classes.

Yoga Classes For Intermediate Level

If you have already started practicing yoga and your body is used to practice yoga, it may be time to move one step forward during classes that are registering for upper-level yoga classes. The intermediate level of yoga classes gives you an opportunity to be with people who have similar experiences and abilities as you have. Yoga classes become more challenging for you in this way.

Yoga Classes For Advanced Level

If you have been practicing yoga regularly for a long time, it is time to move to an advanced level. It is time to develop your understanding one step further. High stamina, sore strength, and full body awareness are needed for advanced level yoga classes. These should not be underestimated. Advanced level classes are more physically demanding and highly challenging.

In today’s world, hot yoga classes have gain popularity among advanced level classes. It is practiced in heated rooms, as the name implied. Those rooms are designed to make the body heated in order to raise body flexibility during yoga postures.

Choosing a Yoga Class Near You

Registering for a beginner class should be your first step in order to start yoga classes. You need to learn breathing techniques first of all. You can find the local yoga classes easily. Mostly, the yoga studio offers introductory classes. It is a good start to understand whether yoga is proper for you or not. In this case, free yoga classes will be beneficial for you.

Yoga instructors can decide your fitness level and help you to find the proper class for your level. There are different types of classes available to choose from. The important point is choosing a suitable one. Some classes could include many purposes, while some of them are specific.

Yoga studios provide a mat. You can only bring your cover with you when you come to yoga classes. Apart from this, it is not recommended to bring distracting items such as mobile phones and water to yoga classes. The yoga mat is not a requirement for your attendance. You can also do the Asana moves on a folded blanket, a carpet, or a thin rug (mat). The point you should pay attention to is that the rug is not too thin or thick.

It is not very convenient to use perfume before coming to yoga classes. Since your senses are fully opened in yoga class, there is a possibility that the participants are disturbed by the smell.

It is important to be able to practice comfortably during your yoga classes without taking care of your clothes. For this reason, while attending Yoga classes, comfortable and abundant clothes that your body can relax, do not open, and do not wrap your body should be preferred.

It is recommended to attend yoga classes with barefoot or special yoga socks. When practiced with normal socks, asanas can cause unsafe situations. As you practice yoga, you have the opportunity to feel many parts of your body, and with the increase in your awareness, you begin to like to show more interest in your body. The fact that you can discover your body while doing yoga gives you joy over time.

It is not compulsory to wear uniform clothing during yoga classes. It will be more appropriate for the person to choose clothes that will feel good and make asanas easily. Over time, the person will catch his/her own style and choose the outfit that he/she feels comfortable.

Asana postures should be done while your stomach is empty. The bladder and intestines should also be empty. Before starting yoga classes, it is useful to wait at least three hours after a meal and at least one hour after drinking a drink such as milk, tea, coffee, or fruit juice.

The best nutrition plan for yoga students is natural fresh foods. You don’t have to be a vegetarian just because you practice yoga. However, as the teaching of Yoga is learned over time, vegetarian nutrition may be preferred to maintain your ideal health. Avoiding foods that are too stimulating, choosing foods that keep the mind calm, and make intelligence sharp is inevitable for ideal health.

There is no restriction and prohibition in yoga practices. With the yogic consciousness, the yoga student will discover what is good for his/her body, his/her mind and body, and leave the damaging elements over time.

Even though yoga classes mostly take place in a yoga studio, there are some yoga instructors like to visit houses for private yoga classes. It gives them more additional charge of course. It depends on the time, process, location, and level of yoga student. Moreover, there are some companies that want their employees to take yoga classes. In this case, they invite the instructor to come to the company to give group yoga classes within certain intervals.

Yoga Classes Prices

Depending on how the class takes, the price varies as well. For 30 minutes of classes, it is about 10 dollars. For 45 minutes of classes, it is about 15 dollars. For 60 minutes of classes, it is about 20 dollars. This price list is the same more or less everywhere.

Best Yoga Classes You Can Attend

Hawaii (HI)

Beach | Sunset Yoga Hawaii -waikiki

Address: 2735 Kalakaua Ave, Honolulu, HI 96815
Phone: (808) 321-3297

Sun Yoga Hawaii

Address: 820 W Hind Dr #125, Honolulu, HI 96821
Phone: (808) 348-2979

Yogaloha Hawaii

Address: 2250 Kalakaua Ave #403, Honolulu, HI 96815
Phone: (808) 800-6993

Bikram Yoga Hawaii Kai

Address: 7192 Kalanianaʻole Hwy, Honolulu, HI 96825
Phone: (808) 396-8838

Florida

Inspirit Yoga Studio

Address: 7575 Kingspointe Pkwy #21, Orlando, FL 32819
Phone: (407) 720-6555

The Yoga Room

Address: 2250 FL-580 #1, Clearwater, FL 33763
Phone: (727) 515-1738

OM Movement

Address: 2895 McFarlane Rd 2nd floor, Miami, FL 33133
Phone: (786) 452-8428

Dharma Yoga Studio

Address: 3170 Commodore Plaza, Miami, FL 33133
Phone: (305) 461-1777

Wynwood Yoga

Address: 584 NW 26th St, Miami, FL 33127
Phone: (786) 558-9390

Virginia (VA)

Studio Bamboo Institute of Yoga

Address: 2861 Lynnhaven Dr #108, Virginia Beach, VA 23451
Phone: (757) 496-7444

Shine Yoga Va Beach

Address: 2397 Liberty Way # 102, Virginia Beach, VA 23456
Phone: (757) 472-9009

Dream Yoga Studio & Wellness

Address: 1485 Chain Bridge Rd # 104, McLean, VA 22101
Phone: (703) 448-9642

Edge Yoga

Address: 2440 Wilson Blvd # 201, Arlington, VA 22201
Phone: (703) 243-8866

Homegrown Power Yoga

Address: 295 Sunset Park Dr, Herndon, VA 20170
Phone: (540) 454-1670

Washington DC

Embrace Yoga DC (home of Embrace OM)

Address: 1650 Columbia Rd NW 2nd floor, Washington, DC 20009
Phone: (202) 302-6656

Yoga District

Address: 1910 14th St NW, Washington, DC 20009
Phone: (202) 265-9642

Be Here Now Yoga Healing & Wellness

Address: 406 8th St SE, Washington, DC 20003
Phone: (202) 643-8875

California (CA)

Liberation Yoga

Address: 1288 South La Brea Ave, Los Angeles, CA 90019
Phone: (323) 964-5222

Yoga Circle Downtown, Live Streaming Yoga

Address: 400 S Main St, Los Angeles, CA 90013
Phone: (213) 620-1040

Modo Yoga LA

Address: 340 South La Brea Ave, Los Angeles, CA 90036
Phone: (888) 663-6523

California Yoga Center

Address: 1776 Miramonte Ave, Mountain View, CA 94040
Phone: (650) 967-5702

Yoga Garden SF

Address: 286 Divisadero St, San Francisco, CA 94117
Phone: (415) 552-9644

Maryland (MD)

The Yoga Center of Columbia

Address: 8950 MD-108 #109, Columbia, MD 21045
Phone: (410) 720-4340

Yoga Bliss Studios

Address: 404 Main St #200, Gaithersburg, MD 20878
Phone: (240) 720-7954

Shabach Yoga Studio

Address: 3165 Crain Hwy #202, Waldorf, MD 20603
Phone: (240) 988-9886

BreakAway Yoga Studio

Address: 3615 E Joppa Rd #150, Parkville, MD 21234
Phone: (410) 513-7487

Summer Rain Yoga

Address: 122nd St, Ocean City, MD 21842
Phone: (240) 670-3097

Texas (TX)

Crescent Yoga Studio & Eco-Boutique

Address: 306 W Avenue F, Midlothian, TX 76065
Phone: (214) 817-8597

North Texas Yoga

Address: 104 1/2 N Tennessee St, McKinney, TX 75069
Phone: (214) 471-5920

Yoga Lola Studios

Address: 1701 TX-3, League City, TX 77573
Phone: (281) 684-3168

PURE Yoga Texas | Downtown Austin

Address: 506 Oakland Ave, Austin, TX 78703
Phone: (888) 245-0726

CorePower Yoga

Address: 1621 River Run Suite 166, Fort Worth, TX 76107
Phone: (682) 312-3060

Yoga West Studios

Address: 25757 Westheimer Pkwy #200, Katy, TX 77494
Phone: (281) 579-2287

New Jersey (NJ)

New Jersey Yoga Zone

Address: 101 N Washington Ave, Margate City, NJ 08402
Phone: (609) 238-9460

Sakula Yoga Studio

Address: 335 Main St, Metuchen, NJ 08840
Phone: (732) 906-0100

Jivamukti Yoga Center Jersey City

Address: 171 Newark Ave 2nd floor, Jersey City, NJ 07302
Phone: (201) 993-1110

Inner Spirit Studio

Address: 190 NJ-10, Whippany, NJ 07981
Phone: (973) 797-9775

New York (NY)

Harlem Yoga Studio

Address: 44 W 125th St 3rd Floor, New York, NY 10027
Phone: (917) 538-0457

And Yoga Studios – Marcus Garvey

Address: 410 Marcus Garvey Blvd, Brooklyn, NY 11216
Phone: (917) 498-9300

Yo Yoga!

Address: 344 E 59th St, New York, NY 10022
Phone: (646) 490-7790

Yoga Spa NYC Midtown – Yoga Classes and Spa Treatments

Address: 226 E 54th St 7th floor, New York, NY 10022
Phone: (212) 308-6789

Example of Yoga Class Program

This program is designed for beginner and intermediate yoga students as an asana practice only. Advanced students can diversify and enrich the program by including pranayama (breathing exercises) and meditation exercises in this program and applying advanced variations of postures.

It will take an average of 25-30 minutes to practice all postures, but this exercise will be very beneficial for your physical body and energy body and will relax you mentally. If you have limited time, you can apply for the program by selecting some postures without changing the order of postures.

Before starting your yoga practice, create a safe and comfortable environment for yourself. It is recommended that practice yoga in a clean and airy room with bare feet, on a non-slip surface (yoga mat and a non-slip cover), according to your needs and wishes, with soft music and, if possible, at the same time and place every day.

Do not forget to breathe naturally through the nose and do not hold your breath while performing all postures, moving in and out of the movements. Natural breaths are soft, slow, deep, constant, and harmonious breaths in your own rhythm.

Give importance to experience what you practice in your yoga classes in your real life. For example, right breaths, awareness, harmony, balance, integrity, harmony, concentration, patience, unity, strength, coordination, tranquility, calmness, and peace.

1. Comfortable Sitting (Sukhasana)

Sit with your back straight, shoulders lose, and a comfortable leg. Close your eyes, watch your natural breath. Be aware of the mood you are in, the state of your mind and heart, and notice what’s happening around you using your senses like radar. Direct your attention to your body and breath and prepare yourself physically and mentally for this practice. Turn your neck with normal breaths in slow and wide circles in two directions. Then, while you breathe, pull your shoulders towards your ears, relax while exhaling, and perform this movement several times.

2. Sitting Spine Stretches

Back to Back: In the Sukhasana pose, place your left hand on your right knee and your right hand on the ground to support the spine at the back. Turn back from the right, feel your spine and backstretch. Stay in the posture for a while, breathing normally. Once back to the center, return to your center and rest, practice the pose to the other side.

Stretch to the side: Place one hand on the floor next to the hip, stretch the other arm stretched out over the head, stretching it sideways. Feel the stretch, open, and stretch on the side of your body on the stretched arm side. After returning to your center, practice the pose in the other direction with your other arm.

Flexing forward: Lean forward with your arms stretched forward, head down, or forehead. If your head is not reaching the ground, put your two fists on top of each other, or leave your forehead on a pillow.

3. Diamond Stance (Varjasana)

Sit on your knees with your hands on your thighs, your back straight, and your chest open. Have your feet under your hips. If there is discomfort in the wrists or legs, a pillow or blanket may be placed between the hips and feet or under the ankles. If it is too difficult, the following postures can also be applied in long sitting. This posture is effective for the digestive and sciatic nerve to stretch the leg muscles, wrists, and Achilles tendon.

Stretch up: While in Vajrasana stance, clasp your hands at the top of the head with palms facing up, and stretch your arms towards the sky, stay in the posture with normal breaths for a while.

Flexing forward: Now, clench your hands behind your back and touch your forehead while breathing your knees a little while your arms are stretched back, your shoulder blades close together. The arms are stretched behind and you stretch to the head… As you breathe a few breaths in the posture, slowly rise again.

4. Cow Head Pose (Gomukasana)

While in Vajrasana pose, place your left hand on the floor next to the hip and put your weight on the left hip. Place your legs in a row with your right knee over the left knee and the soles of the feet as far back as possible. Keep your two sitting bones on the ground. Extend your left arm to the sky, extend your right arm from bottom to back, break your elbows, and grasp your fingers at the back. If the hands do not come close together, stay in a place where you are comfortable, or apply the posture by holding a scarf on either side and pulling it in opposite directions. After a few breaths in this pose, apply the pose in the other direction with the opposite arms and legs.

5. Cat Stretching (Marjarasana) and Child Pose (Balasana)

Stand on your hands and knees. Keep your knees just under your hips and your hands under your shoulders. Hump your back-spine with your chin on your chest as you exhale, pull your tail inlet, pitting your waist while breathing, your chest, and head open towards the sky. Shoulders are loose and away from your ears. Repeat this movement several times in sync with the breaths. Feel your spine, back, and waist muscles stretch and warm.

For the child’s posture, let your hands lie on the ground, push your hips over your heels, and leave your head on the ground with all its weight. Bring your hands to the side of your feet, leave your shoulders, shoulder blades and back to the ground with all their weight, close your eyes, and rest in child posture with deep and slow breaths.

6. Pigeon Preparation Pose (Eka Pada Rajakapotasana)

You are in the cat position again. Curl your foot inward by pulling one knee forward, stretch your other leg back like a dove’s tail in the back, your back is upright, look forward, both hands on the ground. As you exhale, first place your forearms on the ground – you can also stay here – or deepen the posture and place your forehead on the floor and close it forward. Stay up to 10 breaths in the stance. Be aware of all the sensations and instant changes in your body, let yourself flow, surrender to the universe. Apply the movement to the other side with the other foot, slowly straightening up.

7. Crow Preparation Pose (Bakasana)

The feet are in the hip opening, the knees are crouched down and crouched open. As the palms push each other, the elbows push out from the inside of the knees. Without hunching the back, look at a spot opposite, if your toe heels don’t touch the ground, you can roll a blanket under the heels to support it. A perfect posture for flexibility in the ankles, legs, hips, waist, and back.

8. Mountain Pose (Tadasana)

As you get out of the crow’s stance, your knees are a little broken, give the entire weight of your upper body forward, and then straighten up by slowly overlapping the vertebrae. Arms, shoulders, and head are the last to get up and go to the mountain posture. You have equal weight on your feet, legs, arms are active, the abdomen is inside, the back is upright, and the shoulders are standing upright. As your spine and head rise to the sky, feel that you are taking root in the earth from the waist down. Close your eyes, breathe naturally. Remember that you are strong, and balanced like a mountain.

9. Foot Stretching

Clamp your hands at the top of your head, looking at a point in front. While breathing in, stretch your arms towards the sky and rise on your toes, bringing the soles to the ground and the hands above the head as you exhale, return to the head again. Practice the movement several times, with the breaths and movements rising and falling synchronously.

10. Stretching Sideways

Spread your legs, with arms stretched over the head, lean to the right with each exhale, straighten again with each inhales. While exhaling, lean to the left and stand up as you take in. Repeat the movement several times.

11. Standing Spine Stretching

Wrapping your waist with your arms, the first turn to your right, turn the head and look back over your right shoulder and stay for a few seconds. Apply the posture to the other side. After performing the gesture on both sides, turn freely, like kids, by relaxing your arms. Let your arms, spine, back smoothly turn to either side.

12. Tree Pose (Vrksasana)

You are in a mountain stance, your two feet are firmly on the ground, while you can get support from the wall with one hand, lean your opposite foot on your groin with the help of your hand, let your eyes look at one point in front. Your back is upright, your chest is open, you are holding the ground with firm roots with your foot on the ground. First, put your palms on your chest, and when you feel balanced and ready, you can slowly raise your arms. You are a wonderful tree with strong roots on the ground, branches (your arms) that extend into the sky! Vrksasana is an ideal posture for stretching the legs, hips, pelvis, balance, and concentration.

13. Triangular Posture (Trikonasana)

Spread your legs and arms out, palms facing the ground. Turn your left foot sideways. Equal weight on both feet. Lie on your left side without closing your chest forward, then bend to the side without breaking your knees to hold your leg with your left hand, let your right arm reach the sky, look at your neck, and right palm! Hold this posture for a few breaths. While breathing, stand up by squeezing your abdominal muscles, and then apply the posture to the other side. With this posture, your whole body, especially the back, arm, leg, and neck muscles work.

14. Stretching Forward (Pashimotanasana)

Start by sitting upright. Keep your legs and feet together, your back straight, your hands on the ground by your hips. While breathing, raise your arms to the sky and straighten your back, while exhaling, lean forward without bending as much as possible. Loosen your head and neck by placing them forward. Stay for a while with normal breaths in the stance. Straighten as you breathe again. Exit the movement the way you got into the action.

15. Spine Rotation (Vakrasana)

You are sitting upright, break your right knee, right foot sole is firmly on the ground. While your left arm hugs your broken knee, your right arm reaches out to the sky to stand up the back, then turn right and place your hand on the ground to support the spine and look back. By feeling the rotation of the spine with normal breaths, your back and noticing the compression effect of this movement on your internal organs, stay in a few breaths and turn forward again. Practice the pose in the other direction, the left knee is bent and you turn to the left.

Yoga Related Products on Amazon

Clever Yoga Set Kit 7 – Piece 1 Yoga Mat, Yoga Mat Towel, 2 Yoga Blocks, Yoga Strap, Yoga Hand Towel, Free Carry Case for Exercises

This set includes everything you need for yoga practice. You do not need to purchase anything more. With its quality, you will be very please and satisfied with this set. Overall, it is highly recommended. It is definitely worth the money you are going to spend on. https://www.amazon.com/dp/B01GOIU1EG/ref=pd_lpo_200_img_2/144-2748249-0324503?_encoding=UTF8&pd_rd_i=B01GOIU1DM&pd_rd_r=65286f9e-b5b9-4e15-8d9f-611669df2484&pd_rd_w=NMxyj&pd_rd_wg=raMN8&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=MRJ42R36PP8JKR69AY13&refRID=MRJ42R36PP8JKR69AY13&th=1

Sunny Health & Fitness Yoga Kit

It is a highly beneficial kit. It improves balance and stability. It gives you the opportunity to perform difficult poses. It includes everything you need at the basic level. It is highly durable and stretchy. You do not worry about it at all. You can use it for a long time. It is very beginner-friendly. Overall, with its affordable price, you will be very pleased with your purchase during classes. https://www.amazon.com/dp/B0016BWUIC/ref=dp_cerb_1