How Does Yoga Help To Lose Weight?


Whether yoga can help you lose weight has been a long debate. When we compare yoga with functional sports exercises in general terms, the number of calories burned and the zone where the pulse is located are different from each other.

The debate on how effective yoga on losing weight has been going on for years. Many people think yoga is perfect for tightening, but not fast enough in order to burn the calories needed for real weight loss. Other people say yoga is an excellent and highly effective way to lose weight, not just for a fit body.

To fully understand the relationship between weight loss and yoga, it is necessary to understand the three layers that bodies form when spending energy through yoga: mind, body, and soul. During yoga, each layer is connected and affected by the other. When one layer of mind, body, and soul is out of balance, the others follow. When your mind is overactive and unbalanced, it becomes more difficult to have a healthy body and a pure soul.



Fortunately, yoga helps you to find a union and harmony between these three important decision-making mechanisms that govern your life. When the mind, body, and spirit get along well, every point on your body works more balanced and efficiently, and slimming becomes easier than ever before with yoga.

Thanks to yoga, the body attains the healthiest form it will reach. Everyone has their own ideal body. In today’s world, people are obsessed with weight and do not eat because I will lose weight. Yoga doesn’t have much to do with our body size, it’s a mental thing. Whatever your intention is in yoga, whatever your heart is. Yoga is perceived as an activity to lose weight, but yoga is not actually.

Practicing yoga can aid weight loss, there are different types of yoga for this. If you do yoga by sweating for 1.5 hours every day, you can lose weight. Almost every sport helps to lose weight, but yoga is not just a sport. It is also methylation. While practicing yoga, not only your body but also your heart and brain are changing. You won’t find it in anything else. If you do yoga in a planned way with discipline and be determined, your whole life will change and you will be more successful. Everything changes thanks to yoga. Even your relationship, communication with your friends, and your perspective on life will differ.

Yoga or any other sports discipline alone does not weaken. Sports and healthy nutrition should go hand in hand for the ideal body. The correct goal is not to lose weight, but to be fit. If we make this a lifestyle, it will be permanent. Exercise as much as you want, but if you do not eat right, you will not benefit from it if you do not drink water. Using yoga to lose weight would be an insult to the philosophy behind yoga.



These exercises cause movements in the body, such as yoga and pilates, and enable the muscles to work longitudinally, cause tightening in the body. Yoga is perceived only as meditation, but the body is trained and the muscles are also working. Without a change in weight, the person can be tightened or even a body thinned, but cannot lose weight. Because there is no serious energy loss in yoga and pilates exercises. For this reason, it cannot lose weight alone but can be considered as an exercise application that supports weight loss methods. The thought that yoga alone will lose weight is quite wrong, it should not be considered that way.

Yoga has become a very exploited subject in the world. It was abused as if it was good for sexuality, the way to enlightenment. There are many things for human perfection, dietary habits. Yoga is just one of them. It is generally perceived as just physical exercise. If yoga is done consciously, it clears toxins, heals the musculoskeletal system, and reduces stress. You need to work with an expert. It is forcing the body and should not be considered as a form of weight loss.

Exercises found in sports such as yoga, meditation, and pilates are very helpful in the person’s weight loss process. In fact, good results can be achieved if both the nutrition is planned and yoga is done simultaneously. Thus, it accelerates weight gain. Because yoga is a system on the chakras and it also runs the muscle groups. Yoga teaches correct breathing techniques. Correct breathing means healthy oxygen entering the body. This ensures the right oxygen to the cells. Correct oxygen means fat burning.



Regular yoga practice can help you lose weight, but this form of weight loss differs from traditionally perceived weight loss. The process called weight loss begins if the amount of calories a person receives is less than the number of calories he/she consumes. If you want to lose weight, you need to review your calorie intake and the way you lose calories, and if necessary changes need to be made, you need to take action. Yoga moves burn calories but not as much as walking and running.

Emotional eating or stressful eating, which is one of the biggest causes of weight gain, is now a difficult situation for many people to cope with. Yoga will help you become aware of yourself. However, it will make you feel better psychologically and spiritually. And over time, you will learn how to deal with stressors.

Yoga is actually more of a sophisticated belief made to improve physical relaxation and breathing techniques. If you want to lose weight, you need to do exercises that will force you, sweat and speed up your heart. However, if we remember that yoga is also diverse in itself, the types of yoga that will force you (not those for relaxation or just stretching) can help you lose weight.



Experts say that increasing the level of physical activity is a good step to lose weight. With this in mind, it is very important to choose the right type of yoga to start yoga. If you have a goal of losing weight, it would be in your best interest to choose Ashtanga, Vinyasa, or Power Yoga. These sessions usually last 90 minutes and have cardiovascular benefits. They also help you burn calories and get in shape.

Among the benefits of yoga, it is of great importance that it makes you more conscious psychologically. Because this awareness helps your eating habits to develop from bad to good. Regular yoga exercises reduce stress, strengthen your muscles, shape your abdominal muscles, are an aerobic exercise, and help you enter a healthy mood. On the other hand, those who lose weight with yoga will adopt a life philosophy that can keep their lives in balance for a long time.

Additionally, you can add weight and cardio exercises to your yoga classes. Also, if you do not like to exercise alone, you can do yoga movements for two. In short, if you want to practice yoga, leave out the excuses, and get started!

Yoga, which provides mental and physical relaxation, and is engaged in those who seek to be happy and give happiness, has become a fashion sport in recent years. There are different types of yoga consisting of exercises known as meditation. One of them is “bikram” which is “hot yoga”. This type of yoga is said to weaken people by making them sweat.



Weight Loss With Yoga Starts From The Mind First


When a yoga journey begins, everything begins to appear in a different light, from a different perspective. Yoga starts by transforming you from the inside out. Thanks to yoga, we become more conscious about the environment, actions, and habits, and eating habits change. Realizing how they feel after eating certain foods, the individual wonders about the effects of nutrition on the body and tends to a more plant-based diet and reduce processed foods. So, it causes a healthier lifestyle and directs you to choose healthier food options. Thus, the answer to the question of whether yoga weakens begins to emerge.

Yoga To Lose Weight By Strengthening Your Body


Yoga offers lots of asanas (postures) in countless flows or sequences. All poses provide different benefits both physical and mental. Also, more or less each poses provide a level of detoxification. While detoxification promotes body and mind gets purified, it directly causes weight loss. Although there are different types of yoga that are very effective when it comes to purifying, losing weight, enhancing flexibility, improving muscular posture, providing peace of mind, there are some other poses that do much better than others if your goal is burning calories losing weight.

Vinyasa yoga and power yoga flow movements, which burn more amount of fat and are referred to as slimming yoga in some sources, are known as the most effective yoga movements that lose weight. These two yoga streams provide a great mixture of both cardio exercise and strength exercises. This combination acts as a powerful cocktail for fat burning and gaining muscle. They keep the body burning up to 400 to 600 calories in every region of it. This equates to a typical hour exercise.



Make the Final Touch With Your Spirit


When your soul awakens while practicing yoga, there are pleasing things that you think they are no longer enough. In contact with spiritual nature, one begins to understand that there is a deeper meaning that life has. You realize that these unnecessary and stressful habits are not enough for your ultimate purpose. This is a kind of awakening that directly interacts with losing weight. The reason behind this is that yoga supports you to eliminate unhealthy eating habits or unhealthy habits in general.

For instance, there is a growing awareness of the fact that cramming, wearing your pants that you can move around in but not effective enough, and tighten the buttons when you wear them, drinking excessively like you almost cannot stand it. These make you feel not good, they even make you feel terrible instead of feeling good.

According to yoga, satisfaction is a present of pleasing the soul. The combination of pure body and mind pleases the soul. Your soul is an untouched temple that allows you to shine brightly in order to see the world differently within the layers of those temples. When this awareness is reached while doing yoga, you will realize the authenticity in order to see the world differently, in order to see the world from your soul. The ego that encourages and supports you to overdo you, get drunk, and turn to unhealthy food is being taken away.



Those who lose weight with yoga recommend practicing a 60-minute yoga at least 5 or 6 days a week if you are determined to lose weight and stay fit. For optimum results, you need to make sure you combine your application with a natural diet.

If you are thinking of losing weight with yoga, open your mat immediately, and start to understand your breath. Get rid of all the destructive inner sounds on the beautiful and useful yoga mats that are suitable for the spirit of yoga. Adjust your spiritual nature to the universe. Get free your soul and prepare to properly experience the enchanting of all positive changes to come!



Some Yoga Poses That Help You Lose Weight


Apart from shaping your muscles and being a good relaxing yoga posture, some yoga poses can greatly help you lose weight. Losing weight is a constant purpose for most of people. It is not unusual for us to try any method, including very rigid diets or strenuous exercise.

But have you ever thought of practicing yoga to lose weight? Practicing yoga is a viable and very effective method. If you want to lose weight somehow, yoga is one of the great help. Plus, it is both an easy and effective method to practice. It is the best thing you can do easily, even though you are not exercising or are overweight. Get started today and check out these best yoga poses in order to lose weight!

Practicing yoga or following a routine over a period of time helps your body work better. You will find that this practice gives the cells in your body the oxygen they need to function properly. You can see the positive effects of yoga in other areas as well. These are:

  • Less anxiety
  • Increase in physical energy
  • Better control of your emotions
  • Fewer cravings and less cramming for unhealthy foods


Generally, these yoga postures are not just good for weight loss. In addition, they will speed up your metabolism. Your flexibility and balance will also improve, you will feel more comfortable and be better able to control existing stress.

Best of all, they are easy exercises you can do. It just takes your will, your comfortable clothes, and a few minutes. Just give them a chance and try. You will love them!

1. Tree Pose


This first weight loss yoga pose will help you strengthen and reveal your abdominal muscles. To do this, follow these steps:

  • Start with standing with your feet together.
  • Then, go with placing your left foot on your right knee at an angle.
  • Next, bring your hands together at chest level.
  • Take a deep breathe twice.
  • On the third breath, raise your arms while holding your hands together.
  • Exhale as you turn your torso to the left.
  • After these steps, take a deep breath again and stretch.
  • Repeat the process three to five times as you prefer with each foot.


2. Warrior Pose


This pose for the next weight loss is a great option for abdominal and hip slimming. To do this, follow these steps:

  • First, put your feet together and stand with your arms at your sides.
  • Next, breathe in and raise your arms to the side of your head.
  • Next, exhale and stretch your body forward.
  • Inhale and exhale, throw your right leg back.
  • Your right leg should be extended and your left leg bent.
  • Next, inhale and raise your arms, let your breathing, and go back to your starting position.
  • Repeat this pose five times for each foot.

3. Bow Pose


You need a great amount of energy and effort in order to maintain this pose. This means it helps you to burn a great number of calories and keep your metabolism in a good position throughout the day. Apart from this, it is good for back and chest muscles. To do this, follow these steps:

  • Start with lying face down with your hands and palms facing up.
  • Bend your knees and try to hold your ankles with your hands.
  • Make sure that there is a distance between your feet and your hips.
  • Wait about thirty seconds and repeat this three times.


4. Bridge Pose


The fourth pose to lose weight helps to massage your thyroid gland. This will encourage the release of hormones that control your metabolism. To do this, follow these steps:

  • Lie faceup, bend your legs and start with your feet hip-width apart.
  • Lift your hips and keep them parallel to the floor.
  • Place your arms under you and try to bring your fingers together.
  • Wait a minute, go down and repeat two more times.

5. Plow Pose


This yoga pose increases blood flow to your thyroid, pituitary gland, and adrenal gland. It will help release more endorphins and hormones that regulate your metabolism. To do this, follow these steps:

  • First, lie on your back with your arms facing your body and palms facing down, and your legs upwards flexibly.
  • Then, use your hands and press down to lift your hips.
  • Then, try to touch the floor by moving your legs back above your head.
  • Then, put your hands together in the bridge pose.


6. Plank By Bending Your Arm


The latest weight loss yoga pose will help shape your arms, shoulders, abdominal and back muscles. To do this, follow these steps:

  • Start by stretching your legs.
  • Then stretch your arms.
  • You need to support yourself with your toes, bend your arms, and again support yourself with palms.
  • You need to be sure that your abdominal muscles are tight enough
  • Stop for a couple of seconds in order to lower yourself.
  • Repeat this movement at least three times.

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Savaş Ateş

I like meditation and yoga. I read a lot of books about them. I applied them in my daily life. I want to write about my experiences.

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