Yoga Schedule: Morning Yoga and Evening Yoga


Yoga classes are organized in levels, as it should be. This is intended to help you find the most appropriate class for you. Whether you are a complete beginner, returning after injury, illness or a break, or perhaps, a more experienced student, there should have something for you to participate. That’s why yoga schedule is important. However, yoga schedule should be updated occasionally, classes may be added or taken away depending on the popularity or teacher availability.

There is no exact time to do yoga. You can do yoga anytime you want. Doing too much yoga is not harmful to health, but there is a benefit. However, it is not recommended to do yoga after eating so that your body can move freely, although there is no known harm. However, after waking up in the morning, the time before breakfast is the best time for yoga. So, you can arrange your schedule may be according to that. It is best to do yoga every day. But in the hustle and bustle of everyday life, this may not be possible for most people. Therefore, we should make efforts to do at least 2-3 times a week.

You want to start practicing yoga or have been practicing yoga for a while, but knowing which time of day is more suitable for doing yoga will maybe increase the positive effect you will get. However, finding the right time zone depends on many things. The clearest and most accurate way that can be offered you is that do yoga whenever you can in your busy pace!



The maximum amount of classes you can deal with of course varies. But after 3 classes in a week, you probably have given all you have, but not to the point that you burn yourselves out. Three classes might sound like very little, but remember that during a yoga class, there is a lot of energy exchange. You will probably release a lot of emotions you no longer need. It requires a lot of mental and physical energy.

Group classes have more reasonable prices than private classes. It obviously totally depends on the number of people joining and that again depends on so many factors. So private classes are a way to add your schedule more healthy yoga movements. On the other hand, private classes are usually booked by people who cannot join regular group classes, so it is easy to plan them.

Many yoga experts and yoga schools say that the best time to do yoga is when the sun rises. However, your work and social programs may not allow you to work late at night. Early morning yoga is not suitable for you if you are late at night working or traveling. Yoga will benefit you when practiced mentally, physically and spiritually at any time of the day. In this respect, your task is to determine the best yoga time for you according to your own lifestyle and tempo.

There are no concepts of right or wrong time for yoga and do not believe those who make such restrictions. The time frame in which each individual feels energetic, serene, balanced, motivated and awake is different. For this reason, ask yourself which time is the most suitable for me and determine your yoga schedule according to your response.



Whether yoga exercise is done for losing weight, for flexibility, or for cleansing the mind, the time period during which exercise is performed greatly affects success. Although practicing yoga in the morning gives some people vitality and revitalization, others may find it very difficult to do so. Similarly, doing yoga in the evening can give some people a good night’s sleep, while others cannot find enough mental and physical energy to do so or it may prevent them from falling asleep. The choice of the best time for yoga training depends on your lifestyle, personal preference and the type of yoga you choose to practice. So, you can create and arrange your own schedule.

Early in the morning or when the sun goes down, although this is the most recommended time for yoga, this may not be suitable for everyone. Let your personal preferences determine the best time for any exercise, including yoga. Each individual is unique so that each individual’s body chemistry and biological clock are different. In fact, what is best for you today may change in a few years. The success of the yoga exercise depends on the individual’s self-sacrifice, determination, and evaluation of the practice. Therefore, choose the most suitable time for you. Adjust the training time as needed.

Yoga schedule varies. You can find the best one according to your daily routine, business life or just your wish. Or you can choose according to your level of yoga. Or you can cook private classes. It totally depends on you. There are some offers that some yoga centers offer you can find below.



Benefits of Doing Yoga in the Mornings


Start your day more active and energetic!: Do you feel pain, pain, and stiffness every morning when the alarm goes off? You will not find a miraculous solution to aging, which is a result of nature, but you can minimize fatigue, pain, and pain with yoga. In order to do this, an exercise in the morning, especially yoga, will reduce your joint stiffness, muscle strength and flexibility will increase. You can start your day in a more energetic and motivated way by doing yoga in the morning, relax your hip muscles, stretch your spine and shoulders and have a more vigorous day.

Accelerate your metabolism!: Doing yoga regularly is known to accelerate metabolism and balance blood sugar levels. Yoga, which stimulates metabolism, strengthens the digestive system and balances blood sugar, is more effective than heavy, severe and strong exercises.

Gain energy and support the functions of your digestive system!: It is best to apply traditional yoga movements on an empty stomach. Yoga is very beneficial, especially when it is done in the early morning. Because during sleep most of the food in your stomach is digested. Otherwise, when you do yoga on a full stomach, your body will spend a portion of its energy to digest these nutrients. In this respect, it is best to practice yoga 1 hour before breakfast.



Allows you to be cheerful and vigorous all day!: Smile! Morning yoga increases your mental health and mental acuity. Those who do yoga in the morning and go to work have a lower risk of anxiety and stress throughout the day. Because yoga changes the body’s stress response systems, reduces heart rate variability, and the mind calms the body.

Complete your to-do list easily!: End the day safely and happily! Starting the day with yoga is to do something good for yourself. As the hours of the day progress, people get distracted and their nerves are broken. However, when you start the day with yoga exercise, an unexpected business meeting, business lunch, and emergency situations will become more bearable for you.

Contact yourself!: Doing yoga in the morning allows you to stay alone with yourself and your self before you start the stressful, intense and exhausting chaos of the day. In this way, you will be upset, bored and stressed in the later hours of the day. You will be more pleased with yourself all day. Because the yoga you do in the morning allows you to make peace with yourself and the outside world. With Yoga, you learn to focus on yourself and your breath, train your mind, and manage your feelings and thoughts yourself.



Harms of Doing Yoga in the Morning


Your body is tough!: In the morning, your muscles are though and your joints are stiff, so stretching can be difficult for you. Slightly difficult movements can cause pain in your muscles, joints, and ligaments. In the evening your muscles become warm, but in the morning you may need to warm up longer. You should be relaxed before tiring your body and do not let your muscles get tired.

If you love the nightlife, morning yoga is not suitable for you!: If you are up until late at night or have difficulty waking up in the morning, yoga can be challenging in the early hours of the day. If you want to use your energy, motivation, and awareness to the fullest, you have to get enough sleep. If you want to get the efficiency you want from yoga, you must have rested enough.

3 Simple Tips for Finding the Power of Doing Yoga in the Morning


  1. Plan your day correctly. To give yourself an appointment is more important than anything else for staying with yourself alone. Ignore other distractions and make a habit of taking time for yourself.
  2. Always warm up your body before yoga or other exercises. In this way, you will prepare both your mind and your body for yoga. Bending and stretching movements will help warm up all the muscles of your body.
  3. Do your workouts in your pajamas or sleep in your yoga outfits and wake up with them. In this way, you do not get tired of changing clothes and you cannot lose your motivation to do yoga.


Benefits of Doing Yoga in the Evening


In the evening, your muscles are warm and ready for yoga!: You are on the move all day and your muscles are warm enough. In this respect, yoga performed in the evening will ease the pain and tension in your muscles during the day.

Higher energy means better performance!: The endurance threshold of most people is higher in the evening than in the morning. Having high energy before you are buried in your bed, increasing your physical efficiency can motivate you more. This increases your physical performance.

Be digested all the food for the next day!: Most of us eat a little too much for dinner. Evening yoga will help you digest all the food you eat throughout the day. You should have stopped eating and drinking 2-3 hours before yoga. Alternatively, you can try yoga 1 hour before dinner. This is especially useful for your digestive system to function. A good yoga session significantly reduces problems such as bloating, flatulence, constipation, diarrhea and stomach cramps.

Unwind and get better quality sleep!: Yoga triggers your parasympathetic nervous system, which helps to relax your mind, and reduces your risk of chaotic symptoms the next day. It is a scientific fact that the stress level of regular yoga practitioners decreases significantly. It is also known that yoga is more effective than medications in the treatment of insomnia and other sleep disorders.



End the day happily!: Throughout the day, you can completely eliminate the toxins that affect your mental and physical characteristics in a yoga session in the evening. End your day in peace with Yoga. In this way, you will feel relaxed, refreshed and rejuvenated.

Harms of Doing Yoga in the Evening


Your sleep can be split!: After a tiring day, yoga can help open your eyes a little. However, there is a possibility that you will miss your sleep. If you prefer extreme intense and difficult movements while doing yoga in the evening, you can tire more than relax your body. In this regard, to relax your body, try to do more stretching, lying down and doing stretching movements. Spend more time doing yoga exercises, such as lying on your back, stretching the spine, or staying in a happy baby position.

Immerse yourself in hyperactive thoughts!: You may experience distractions at the end of the day with the evening yoga, because of your tired mind from working all day. Your thoughts during morning meetings or lunch conversations will be in your mind when doing evening yoga and you may not be able to focus on your breathing. When these distractions come to your mind, think that they aren’t too annoying and re-direct your awareness to your breath and body.

3 Simple Tips for Finding the Power of Doing Yoga in the Evening


  1. Get your yoga mat in the early hours and sit comfortably. Stretch your back, lie down and take the child position. Give your attention completely into your breath. Imagine this is the right time to get rid of the stress and chaos of the day.
  2. To stay alone with yourself, give yourself an evening appointment and focus on never missing it.
  3. To prepare yourself for sleep, keep the savasana position longer (lying on your back, spreading arms and legs slightly).

Savaş Ateş

I like meditation and yoga. I read a lot of books about them. I applied them in my daily life. I want to write about my experiences.

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